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he was inspired by the Sufi Dance. When she was going through a time of great despair, she noticed the movements she made in this time. It allowed her to express her emotions and worries through sways, contractions, contortions, and pulses. Her choreography was created by “feeling through” or using the sensitive human body. Gabrielle Roth created modern day ecstasy dance as a way to help soul searchers find the true essence of self. It’s a trance dance with a moving meditation that consists of a process of 5 rhythms in which each of them have their own unique properties. They are called flowing, staccato, chaos, lyrical, and stillness. To her, it is all about enter a different state of consciousness that opens a greater expression of the true self. Lynn Wood developed a practice called Conscious Movement Process Work. Her purpose for this is to get rid of blocked energy from negative experiences. She indicates that it involves listening to the body and recognizing negative trends in order to smash them and replace them with more positive patterns.

a. Dance and arts provide a means of healing to society as they can provide means for which people can experience a healthy perception of the mind, body, and soul. Through dance therapy, patients can more easily express themselves without having to talk, which can heal their emotional wounds. Allowing the body flow while dancing releases endorphins, which in turn help people feel a greater sense of wel