mental health benefits of volunteering
Body-
What is mental health?
How volunteering can help your mental health.
Opposing arguments
My stance and ways the volunteering is helped my mental health.
At least resources in the reference list cited within the text and with the use of single phrases to introduce direct quotations. It is a closed form essay with an introduction and a thesis statement, body paragraph support and closure.
Sample Solution
Mental health refers to a person’s emotional, psychological and social well-being (U.S. Department of Health & Human Services, 2020). It is affected by various factors such as stress levels, life events or physical environment which can all impact one’s ability to think clearly, manage feelings and relationships with others.
Volunteering has been shown to help improve mental health in several ways. Studies have found that volunteering can reduce feelings of isolation and loneliness (Birkeland et al., 2019), increase self-esteem (Kahn & Hesser, 2017) and provide purpose through engaging in meaningful activities (Rehn & Kangasniemi, 2016). The act of helping someone else can also distract from everyday worries while providing an opportunity for personal growth since it gives individuals the chance to explore something they may not get the chance to do otherwise (Morrow-Howell et al., 2010). Additionally, being part of a team working towards a common goal helps build strong relationships between volunteers along with their communities which further reinforces good mental health practices among those involved.
regards to the osmosis of pieces into lumps. Mill operator recognizes pieces and lumps of data, the differentiation being that a piece is comprised of various pieces of data. It is fascinating to take note of that while there is a limited ability to recall lumps of data, how much pieces in every one of those lumps can change broadly (Miller, 1956). Anyway it's anything but a straightforward instance of having the memorable option huge pieces right away, somewhat that as each piece turns out to be more natural, it very well may be acclimatized into a lump, which is then recollected itself. Recoding is the interaction by which individual pieces are 'recoded' and allocated to lumps. Consequently the ends that can be drawn from Miller's unique work is that, while there is an acknowledged breaking point to the quantity of pieces of data that can be put away in prompt (present moment) memory, how much data inside every one of those lumps can be very high, without unfavorably influencing the review of similar number