Nutrition Coach


1. Do you think sports nutrition is applicable only to competitive athletes? Why or Why not? Defend your answer.

2. Josh has soccer practice each day from 6-8 am and weight training from 8-9 am. He struggles with what to consume before early morning practice and post work out prior to heading to class. Occasionally Josh skips breakfast or lunch due to lack of ideas for fuel and is short on time. Recommend 2-3 meals or snacks that would be appropriate for pre and post exercise.

3. Sarah is a track and field long distance runner who typically runs 12-16 miles per week during practice. She states she has reduced the amount of carbohydrate in her diet because she is concerned carbs may cause weight gain. Sarah also complains of feeling tired most days and needing to take a nap. As her nutrition coach what are your recommendations for Sarah?

4. What type of diets have you noticed trending currently for average individuals and/or athletes in regards to carbohydrate? What is your take on these? (1 point)

Sample Answer

o appreciate crafted by Marx, we initially should take note of his proclivity with Hegel, an early German scholar. Hegel, the defender of philosophical optimism, kept up that humankind's advancement was just noticeable through investigating theoretical philosophical classifications. He was among the first to address the individual involvement with a philosophical sense; a factor of which Marx limitedly investigated in his later works. In letters to his dad Marx "jumped into the sea of Hegel" (Halewood, 2014, p.1). Marx was promptly brought into Hegelianism, trusting Hegel had prevailing with regards to "shutting the hole among 'is' and 'should' passed on to German way of thinking by Kant" (Avineri, 1973, p.2). In any case, the quick industrialisation happening across France and Germany, made Marx monetarily question the misuse of the person in a workplace. Likewise, moving to London and encountering the rustic economy's breakdown and the awful truth of production line work "shaped his deep rooted interests in the social states of the mechanical specialist" (Morrison, 2006, p.36). This fuelled Marx's craving to break with the philosophical tightens of Hegelianism so as to seek after hypothesis according to financial matters. In spite of developing to disdain the hopeful point of view of Hegelianism, this doesn't reject its imperativeness in understanding Marx's work, as from Hegelianism stemmed Marx's urgent hypothesis of chronicled realism, the reason for his reality prestige thoughts encompassing of socialism.

Unequivocally dismissing the traditionalist structure of Hegel, Marx starts to disengage history from its domains, supplanting the "applied system with another system of classifications" (Mepham, J. furthermore, Ruben, D-H, 1979, p.5, for example, 'methods for creation', 'relations of generation, etc. Starting with the idea of the state as "a philosophical epitome of the soul of individuals" (Morrison, 2006, p.40) or the 'supreme soul' in Hegel's hypothesis. For Marx it was just suitable to decipher reality with the real world; he enthusiastically encourages the connection of analysis to our material surroundings. This is obvious through his key reason of mankind's history-our reality; of which becomes altered and progressed principally through the 'methods for generation' as per Marx. The 'methods for creation' is the means by which through cognizance, we communicate with the physical world to fulfill our needs, promptly separating us from all other living things on earth. Marx demands this 'method of generation' isn't outside to the individual, however is a "roundabout delivering of their genuine life" (Marx, 1970, p.42). In this way here starts Marx's obsession upon how we ace