Sample Solution

When it comes to a training program, will unilateral or bilateral training be more beneficial to your client? Our answer: it depends. Both have their place in a training program, but there are a few things to keep in mind like age, training experience, goals, whether they play a sport and if it’s in-season or off-season. Let’s take a look at the benefits of unilateral and bilateral training and when you might want to use each of them. For a beginner, unilateral exercises are great for taking your time and learning how to do the exercises properly. Because only one arm or leg is being used at a time, the weight-bearing capacity is going to be much less than a bilateral exercise. So why train unilaterally? Unilateral exercises encourage good form and core strength. Bilateral exercises are performed using both arms or legs at the same time. Both limbs share the resistance and work together to move the load. These exercises are great for clients who are weaker or are trying to build total strength.