Besides the different theories of exercise adherence, there are several general principles/strategies of adherence you could use to enhance participation adherence. ). Select three of these and briefly describe how you would use them to enhance exercise adherence (support with research where appropriate) (chapter 19
In a society that has become more competitive and industrialized, much focus is taken to jobs and occupations and less concentration is given to health habit and practices. This has actually impacted on many people losing their lives for diseases like heart attack, cardiac arrest among others. Research after research has confirmed that exercise is the biggest contributor to a long healthy life. Unfortunately, as time pass by, many people find it so difficult to adhere to exercise continuously and this tampers with the whole process of conforming to practices that enhance long life. This paper will discuss how exercise adherence can therefore be enhanced to obtain a healthy living and long life.