Write about what you learned about your sleep habits based on your journal and what you read about in the book. If you have problems sleeping did you notice any behaviors that you engage in that may affect your sleep? How might you change those? If you do not have any trouble sleeping did you notice anything in your behaviors that helps you sleep. How important is sleep in your general physical and psychological well being? Why? Use information from your book to support your answer.
Write about your dreams. What did you dream about? Were your dreams affected by anything that happened to you during the day or during your nightly ritual? Why or why not? What about what you ate or the timing of eating, do you think that had an effect? Why or why not?
Based on the different theories proposed about dreaming, try to find meaning in your dreams. Did you find any particular theory fit your dreams better or worse than others? Why or why not? Explain why you used that theory over others.
Include a brief paragraph on your thoughts of dream analysis. Is this a good tool in Psychology? Why or why not?