Yes, a low-sodium diet can significantly reduce blood pressure over six months in adults with hypertension.

Numerous studies have demonstrated that reducing sodium intake can lead to a noticeable decrease in systolic and diastolic blood pressure. This is especially true for individuals with high blood pressure.

Key points to remember:

• Consistency is key: Adhering to a low-sodium diet over a prolonged period is essential for optimal results.
• Dietary modifications: Beyond reducing sodium, incorporating other healthy lifestyle changes like regular exercise, a balanced diet, and stress management can further enhance blood pressure control.
• Individual variation: The extent of blood pressure reduction may vary from person to person. It’s important to consult with a healthcare professional for personalized guidance.

If you’re considering a low-sodium diet, it’s advisable to consult with a healthcare provider or registered dietitian. They can provide tailored advice and help you create a meal plan that suits your specific needs and preferences.