The Navajo Area Indian Health Service
Slide 1: Title Slide
Title: Just Move It: Promoting Physical Activity and Healthy Eating in Navajo Communities
Subtitle: An Innovation Solution for the Navajo Area Indian Health Service
Presenter: [Your Name]
Date: December 3, 2023
Slide 2: Introduction
The Impact of Physical Inactivity on Navajo Communities
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Navajo communities face high rates of chronic diseases, including diabetes, heart disease, and obesity, which are often linked to physical inactivity.
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A lack of physical activity can lead to a range of health problems, including high blood pressure, unhealthy weight gain, and mental health issues.
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The Just Move It program aims to address these challenges by promoting physical activity and healthy eating among Navajo individuals.
Slide 3: The Just Move It Program
Key Components of the Just Move It Program:
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Community-based physical activity programs: The program offers a variety of physical activity options, such as group fitness classes, walking groups, and traditional Navajo dances.
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Nutrition education and counseling: Dietitians and nutritionists provide education on healthy eating habits and culturally appropriate recipes.
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One-on-one coaching: Personal trainers provide individualized support and guidance to help participants achieve their fitness goals.
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Community outreach and engagement: The program utilizes various strategies to raise awareness and encourage participation, such as community events, social media campaigns, and partnerships with local organizations.
Slide 4: Strategy
Partnerships:
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The Indian Health Service collaborates with the Navajo Nation, tribal organizations, and community health centers to implement the Just Move It program.
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The program also partners with local businesses and organizations to provide resources and support.
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These partnerships ensure that the program is culturally relevant and accessible to all Navajo individuals.
Tailored Approach:
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The Just Move It program recognizes the unique needs and preferences of Navajo communities.
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The program incorporates traditional Navajo practices and activities, such as hiking, dancing, and storytelling.
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Cultural sensitivity is at the forefront of all program activities.
Sustainability:
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The Just Move It program is designed to be sustainable and integrated into the fabric of Navajo communities.
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The program builds capacity within communities to continue promoting physical activity and healthy eating beyond the initial funding period.
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The program seeks to create lasting change and improve the overall health and well-being of Navajo individuals.
Slide 5: Success Stories
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Participant A: A 50-year-old woman who initially struggled with obesity and diabetes has lost 20 pounds and significantly improved her blood sugar control through participation in the Just Move It program.
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Participant B: A 30-year-old man who had never been physically active before joining the program now regularly participates in group fitness classes and has experienced a noticeable boost in his energy levels and overall well-being.
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Community C: A rural Navajo community has experienced a decrease in the prevalence of chronic diseases since the implementation of the Just Move It program, which has been attributed to increased physical activity and healthier eating habits among community members.