Emotional Dimension:

This dimension encompasses our feelings, moods, and overall well-being. It includes how we perceive and respond to events, our ability to manage stress, and our sense of self-worth. Factors like happiness, sadness, anger, and anxiety all fall under the emotional dimension.

Physical Dimension:

This dimension refers to our bodily health and functioning. It encompasses our physical fitness, nutrition, sleep patterns, and overall susceptibility to illness or injury. Taking care of our physical health through exercise, proper diet, and preventive healthcare contributes to a positive emotional state as well.

Social Dimension:

This dimension focuses on our interactions and relationships with others. It includes our sense of belonging, our ability to communicate effectively, and the quality of our social support networks. Strong social connections can positively impact our emotional well-being and offer a sense of purpose.

These three dimensions are interconnected. For instance, chronic physical pain can affect our emotional state, and social isolation can contribute to feelings of depression. Conversely, healthy social connections can provide emotional support, and emotional well-being can motivate us to take care of our physical health.