Proposed Health Promotion Program: Mindful Movement for Young Adults

The proposed health promotion program, “Mindful Movement,” is a four-week, evidence-based intervention designed to address mental health challenges, specifically anxiety and depression, in young adults at a university setting. The program is based on the principles of a mindfulness-based stress reduction (MBSR) program, which has been proven effective in reducing psychological distress and improving overall well-being. A systematic review published in the Journal of Affective Disorders found that mindfulness interventions significantly reduce symptoms of anxiety and depression in young adults, making it an ideal, evidence-based approach for this population.

The program will be led by an advanced practice nurse (APN) who is certified in mindfulness-based interventions. The APN’s role is crucial as they possess the clinical knowledge to handle any psychological distress that may arise and can adapt the program to individual needs. The program requires minimal resources: a quiet, accessible space on campus for weekly group sessions, yoga mats, and access to a digital platform for guided meditations and supplemental resources. We will also need a simple registration and pre/post-survey system. The feasibility for an APN is high, as the program can be implemented with existing university health services infrastructure and is not resource-intensive. The APN can lead the sessions as part of their regular role, integrating it into their clinical schedule.

The timeline for the “Mindful Movement” program is as follows:

• Week 1: Program announcement and registration. Pre-program mental health screening and baseline data collection.
• Weeks 2-5: Four weekly 90-minute group sessions focused on guided meditation, gentle yoga, and psychoeducation on stress management and mindful living.
• Week 6: Post-program mental health screening and data collection. Participant interviews and feedback.
• Week 7: Data analysis and program evaluation. Report generation.