The diversities in ethnic and cultural backgrounds

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Due to the diversities in ethnic and cultural backgrounds, different populations have varying health beliefs and practices. The increased incidences of high blood pressure among other lifestyle-related illnesses have resulted in deteriorated health of many citizens in the united states. high blood pressure is among the heart-related illnesses that is characterized by narrowing of the blood arteries. Moreover, the more the blood that the blood pumps and the higher the resistance to blood flow in the arteries the higher the blood pressure. Even though high blood pressure has no definite and identifiable symptoms, individuals can live for several years without heart issues. Uncontrolled high blood pressure increases your risk of serious health problems, including heart attack and stroke. According to Singh, Shankar, and Singh (2017), more than 7.5 million deaths occur annually due to high blood pressure globally. By 2025, it is predicted that there will be an escalating number of high blood pressure adults estimating to be more than 1.56 billion individuals (Singh, Shankar, & Singh, 2017). an individual is considered to have a normal high blood pressure if their systolic and diastolic levels are < 120mmHg and < 80 mmHg respectively. However, an individual is considered to have high blood pressure if the systolic and diastolic BP levels are ≥140 mmHg and ≥ 90 mmHg respectively (National Institutes of Health, 2020).
The development, adoption, and implementation of appropriate interventions to prevent high blood pressure would be necessary to promote the health of the population. Being a lifestyle-related illness, there is a need to encourage the patient and the population to eat a healthy diet. Increasing educational awareness to best nutritional practices will help in the prevention and management of hypertensive patients. Dietary practices that include taking less amount of sodium, taking high levels of potassium, more fresh fruits and vegetables and whole grains would significantly assist in the prevention of high blood pressure (National Institutes of Health, 2020). In addition, embracing regular physical exercises could also help in maintaining a healthy weight and hence lower the blood pressure. Kitt, Fox, Tucker, and McManus (2019) indicate that it would be appropriate to engage in moderate-intensity aerobic exercise at least 2 and a half hours per week, or vigorous-intensity aerobic exercise for 1 hour and 15 minutes per week. Alcohol consumption should also be avoided since alcohol adds extra calories to the body which adds the human body weight. Stress management and smoking cessation are also some social interventions that would lead to a healthy heart. Some of the stress management activities that could be embraced include exercising, meditation, yoga and listening to music. Regular high blood pressure testing and screening could also help in early identification of the identifiable signs and symptoms.” 350 https://www.homeworkmarket.com/homework-answers?page=350
1600085564-9701 https://www.homeworkmarket.com/homework-answers?page=343 oultine https://www.homeworkmarket.com/questions/oultine “Can someone do an outline for my speech class?

 

Give a 4-5 minute informative speech using a full sentence outline that will be three pages in APA format, plus a reference page. Use two references for the speech.  Make your outline and speech have a professional appearance.  Make sure it is appropriate for academic purposes.  Carefully select your topic.  Your grade will be comprised of your paper, citations and speech

Sample Solution

He ran across the hilly wilderness and was soon growing wary, the only thing to be heard was the lub-dub, lub-dub, of his racing heartbeat, deafening the cries of wounded soldiers and the gunfire in the distance. He had lost his weapons in the fight and he was profusely bleeding from the pelting bullets targeted at him. He had savored the prospects of death, but he did not want to go out in this manner. Soon he approached a road, and, in the distance, he saw a truck. These kinds of trucks were particularly used by the Taliban forces for supplying artillery and foodstuffs and Davis knew that his death was near. Davis accidentally kicked sand in his eye, causing it to ache but he cannot muster up the energy to care. There was no place to hide in sight and he just stood there miserable, holding his trembling arm which leaked blood onto the grass. The truck got to him and pulled over. In it was a US-educated medical doctor named Adriana Foster. Adriana was born of a US father and an Afghani mother and she had the best of both worlds. She had gradually become a medic of the US missions in Afghanistan due to wreck that the Taliban forces had created in Afghanistan. She always dreamed of a peaceful nation and the US could grant her the ideal, peaceful Afghanistan, she desired.

Adriana decided to carry Davis with her. She knew Davis would not last another day without the Taliban forces catching up with him or dying from excessive bleeding and hunger. Adriana carried Davis to her home almost twenty kilometers northwest of Ganjgal and immediately embarked on treating him. She removed the bullets and applied peroxide on the wounds to prevent gangrene or infections from developing. Shortly thereafter, Davis woke up and immediately became rampageous.

“Who are you?” Davis asked in a husky voice.

He treated any Afghani citizen with extreme pessimism and cynicism especially after what he had been through. Adriana was, however, very calm and explained to Davis that her motives were pure, and she was an Afghanistan war medic. They talked at length about the war and it is at this time that Davis divulged his suicidal thoughts to someone for the first time. Adriana was the opposite of Davis in every way. While Davis was rather impetuous, perhaps due to the fast-paced environment of combat, Adriana was cautious. Also, while the military man had an impulsive demeanor, the medic appeared to have all the time in the world. This trait exhibited itself in the way she

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