Aerobic Metabolism Worksheet

 

Provide a response to the following prompts. You are encouraged to work with your classmates, but each group member should submit their own unique work. Once you have completed your worksheet, submit via Canvas.

1. Describe what aerobic energy metabolism is, and what benefits this energy system has.

 

2. Discuss the Krebs Cycle and its role in energy metabolism.

 

3. Discuss the Electron Transport Chain and its role in energy metabolism.

 

4. Discuss the different energy sources (substrates) that can be used for energy production. Include What determines the energy yield for carbs, fats, and protein.

 

5. Outline how energy intensity and duration impact energy metabolism during and event.

 

6. What adaptations occur when a person improves fitness levels

7. How would you recommend a client maximize their recovery after exercise?

 

8. Discuss RER and how you could utilize this information.

 

9. Explain what training adaptations occur that allow an aerobically trained individual will utilize more fatty acids at the same absolute workload than a person that is not.

10. Define, Oxygen Debt, Steady State and Oxygen deficit

 

 

11. A client is wanting to improve their lactate threshold to improve their performance in aerobic activities. Do some research into this (cite at least 1 scholarly source). What recommendations would you make in programming to help your client achieve this.

 

Sample Solution

Metabolism is defined as the sum of chemical reactions taking place in a live organism to maintain life. Aerobic means oxygen dependent and aerobic metabolism refers to an energy-generating system under the presence of oxygen as opposed to anaerobic, i.e., oxygen independent metabolism. It is a chemical process in which oxygen is used to make energy from carbohydrates (sugars). Aerobic metabolism uses oxygen as the final electron acceptor in the electron transport chain and combines with hydrogen to form water. If your goal is to lose weight through exercise, aerobic metabolism is useful as it takes fat out of the fat cells and burns it to produce energy for the muscles.

ntaminants into the climate, which imperils the occupants. Unfortunate air quality has been the cost paid for urbanization; Populace, Modern exercises, Farming and so on. As per WHO, in 2012 around 6.5 million passings which is 11% of worldwide passings were because of open air and indoor air contamination, with 90% event in low and center pay nations. The dangers related with metropolitan air contamination has been known for a significant stretch of time, however up to this point preliminaries, to moderate them has become more perplexing than any other time. In the past air contamination was for the most part connected with created nations, however today research has shown that emerging nations have more air quality issues (Fenger, 2009).

In 2015, the little Green information book detailed that the Nigerian populace is presented to elevated degrees of Particulate matter(PM) 2.5 which surpasses the ordinary norms/rules set by WHO at 94%, and it went further to express that 3% of kids under 5 years old experienced intense respiratory disease. Particulate Matter contamination is turning into a major issue universally particularly for low and center pay nations. It affects people, climate and air conditions. (Pope and Dockery 2006; Taiwo et al., 2014)

A later report from WHO makes sense of that 97% of low and center pay nations and 47% of big time salary nations have horrendous air quality credited to Particulate Matter, which seriously endangers the number of inhabitants in these nations of cellular breakdown in the lungs, persistent and intense respiratory illnesses, stroke, and heart sicknesses.

WHO (2016) detailed that Onitsha is the most obviously terrible air dirtied city on the planet, because of its elevated degree of Particulate Matter (PM) 10 which was multiple times more than the suggested fixation as set by WHO. (See informative supplements 1, 2, 3). A few examinations in the past have attempted to resolve the issue of air contamination in Onitsha; distinguishing the different patrons of PM, for example, transportation, modern exercises, poor metropolitan arranging and so on. (Nwankwo, 2017). Insufficient examinations has been finished about the issue of PM contamination in Onitsha. An air quality screen in Onitsha recorded 594 and 66 miniature life forms for each cubic meter of PM 10 and 2.5 separately. Albeit this data was respected not so dependable by WHO agent, as a result of the presence of only one single observing station in the city. The ongoing accentuation is on PM 10 in Onitsha presently yet it would likewise be important to focus on PM2.5 additionally, in light of the fact that it has been connected to medical conditions like flu (Feng et al., 2016) and numerous others.

Onitsha is situated in Anambra, Southeastern Nigeria, with a populace of 1,417,711 as detailed by Fagbeja et al., (2017). It is situated on scope 6.1°N and longitude 6.8°E in the Anambra North Senatorial Zone of Anambra State. The city is partition into Onitsha south and Onitsha North neighborhood governm

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