Sample Solution

Public speaking and virtual speaking are two activities that can often bring on feelings of apprehension, especially for those who have had negative experiences in the past. Personally, I took public speaking courses in college and was able to get through them without too much difficulty; however, when it came time to give an actual presentation or take part in a virtual meeting where I had to speak with confidence, my anxiety levels drastically increased leading me to avoid opportunities whenever possible. This has led me to miss out on personal and professional growth opportunities as my lack of confidence has hindered me from engaging more frequently with others.

The main cause of this speech anxiety is linked to a lack of self-confidence which is further compounded by feeling like I am being judged not just for what I say but also how I say it. The outcome is usually that any talking points that should be shared become muddled due to overthinking every single detail instead allowing myself just go with flow .

The results from the Tracking Your Firing Order exercise showed that my fear responses happen because of irrational beliefs that create false expectations such as thinking everyone will judge me harshly if make mistake (McKee & McKee 2020). Therefore , need identify these worrying thoughts implementing cognitive reframing techniques order replace them realistic ones (McKee & McKee 2020). Additionally , some grounding exercises could prove beneficial since they force person remain present moment while reminding them events happening now cannot harm future prospects (McKee & McKee 2020) .

Overall , public speeches can be daunting experiences even those seasoned veterans — by recognizing sources fears taking active steps address anxieties one can develop improved communication skills thus maximizing various opportunities available both professionally personally.