“Cognitive Dissonance”

Explain “Cognitive Dissonance” and how it is to be used in counseling, e.g.,

1. What is it

2. How is it used with clients

 

Sample Solution

Cognitive dissonance is a psychological concept developed by Leon Festinger which suggests that individuals experience discomfort when their thoughts and behaviors conflict (Festinger, 1957). This internal tension creates an urge to reduce the tension by changing one’s behavior or beliefs in order to make them more consistent. In counseling, cognitive dissonance can be used to help individuals recognize patterns of irrational thinking and how they are contributing to their current state of distress.

By understanding this phenomenon, therapists can provide clients with tools needed for developing better self–awareness which eventually leads to greater insight into how certain actions or decisions might be negatively impacting their lives. For instance, a therapist may ask questions related too finding inconsistencies between someone’s values and behaviors so that it becomes easier for them to identify when illogical thought processes are taking place (Kanfer et al., 2012 ). This process also allows clients to challenge any existing preconceived notions thus encouraging personal growth through constructive reflection. In conclusion, cognitive dissonance helps counselors work with their patients on identifying discrepancies between thoughts and behaviors while engaging in meaningful conversations about meaningful topics. By doing so, this approach encourages exploration of any irrational ideas associated with current situations – allowing people greater freedom when it comes to making decisions based on more accurate information.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cognitive dissonance is a psychological term used to describe the discomfort experienced when one holds two or more incompatible beliefs, ideas, values or emotions at the same time. It’s an internal conflict that arises from inconsistency between our thoughts and behavior. For example, if someone smokes although they know it is bad for their health, their actions are in conflict with what they believe and this can create cognitive dissonance.

 

 

 

 

 

 

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