Sample Solution

Culture shock is a psychological phenomenon that occurs when individuals are exposed to an unfamiliar culture or environment and struggle to cope with the new settings (Hwang, 2018). It is characterized by feelings of anxiety, confusion and disorientation as well as physical symptoms such as headaches and fatigue. Individuals experiencing culture shock may also feel isolated from their peers due to language barriers or cultural differences (Adler et al., 2016).

In order to reduce the negative effects of culture shock it is important for individuals to actively engage in activities that help them adjust more quickly . This could include taking language courses so they can become more proficient in the local dialect , learning about different customs practices , or even participating in local events such as festivals (Berdichevsky & Pazos ,2019 ). Additionally, having supportive relationships with people who have also experienced similar situations can be beneficial since they understand how difficult transitioning into a foreign country can be (Kagitcibasi et al., 2015).

Finally, being open minded and accepting of different customs while respecting individual beliefs will help individuals navigate through the process of acculturation with greater ease.(Kim et al., 2020) Once these strategies are implemented consistently , it should lead towards improved social support networks and increased comfort levels within this new environment which eventually leads towards successful adaptation.