It is hard for us, as human, not to be emotional. Whilst it is generally good to be in touch with our emotions and to not suppress them, there are situations where we must somehow manage our emotions especially well. That is notably the case at work. Emotional outbursts at work could be due directly to work-related matters or to stressors from our personal life spilling into our work life. Some of the ways to deal with emotions at work include: compartmentalization, try and leave personal matters and issues at home; deep breathing and relaxation techniques, taking deep breaths, inhaling and exhaling slowly until you calm down; clarify before reacting. It could be a simple misunderstanding and miscommunication. You can develop your emotional intelligence by maintaining a positive attitude, practice self-awareness, utilize active listening skills, utilize an assertive style of communicating, and taking critique well.
WWII is when the food started to get a little but better. A lot of the food started to be cooked in field kitchens and started to get “fresh.” There were a lot of different ration packs during WWII. First introduced was the “A-Ration” or “Garrison Ration” which was usually cooked in field kitchens. It consisted of a raspberry drink, cereal, muffin, jam and peanut butter, apple, salt/pepper, and some sort of sandwich based on preference. A bit different type of ration was the “B-Ration” which was canned food, prepared in field kitchens that had no need to be refrigerated. Another ration that the soldiers had during WWII was the “C-Ration.” Unlike the A and B Ration this one had precooked food. The “C-Ration” consisted of one pound of meat, beans and meat, meat and potato hash, meat and vegetable stew, and bread and dessert can. It usually lasted one day. Another type of ration pack was the “K-Ration which was the ration that was designed for light infantry, tank crew, and motorcycle infantry. It was usually Emergency packaged rations. Contained a dinner, supper, and breakfast meal. It was similar to the rations of today. Individual rations for breakfast, lunch, and dinner were also available. The dinner ration was a ration obviously enough for dinner. This ration contained a pork luncheon, canned American/Swiss cheese, bacon and cheese, biscuits, malted milk Tablets, caramels, sugar/salt, cigarettes, matches, gum, and a energy drink beverage powder. The Breakfast ration was a ration designed for what people would usually eat during the 1940’s in America. It contained Veal, Chopped Eggs and Ham, Biscuits, Dextrose, malted milk Tablets, dried fruit bar, oatmeal/cereal, water purification Tablets so the soldiers can drink the water that is stagnant, gum, and cigarettes. The other type of ration was the Supper Ration which provided about 2,830-3,000 calories for a single soldier. Inside the Supper ration was canned sausage, a random choice of pork-carrots or app
