Enjoying life, having fun in life

Nurses and nursing students need to examine the values they hold about life, death, health and illness.  One strategy for gaining awareness of personal values is to consider one’s attitudes about specific issues such as abortion or euthanasia asking: “Can I accept this, or live with this?”  “Why does this bother me?” “What would I do or want done in this situation?”  Nurses use critical thinking to reflect on various viewpoints and previous experiences that may have influenced their own current values.
Rate each of these items as either     1= Things I value very much      2= Things I value 3= Things I don’t value very much
Rating
Help SocietyDo something which contributes to improving the world we live in
Help OthersBe directly included in helping other people, either individually or in small groups
Work EthicsFeeling satisfied from a job well done
Enjoyment of lifeEnjoying life, having fun in life
HonestyBeing able to tell people what I really think and believe; having them be honest with me
ApprovalHaving other people like me
CompetitionEngage in activities which pit my abilities against others
Make DecisionsHave the power to decide courses of action
RespectHaving other people think highly of me and hold me in good esteem
LeadershipBe in a positon to influence the attitudes or opinions of other people
KnowledgeUnderstanding gained through study and/or experiences
Work MasteryBecome an expert in whatever work I do
PeaceLiving in a peaceful, harmonious society and environment
CreativityHave the opportunity to create new things, ideas, products, works of art
FreedomBeing able to do or say what I want
Good CharacterKnowing inside that I do the right, moral, just thing
LoyaltySticking with people who are close to me and/or believe what I do
JusticeBeing fair and just and having others treat me fairly and justly
StabilityHave a routine and duties that are largely predictable
SafetyBe assured of being safe and free from harm
RecognitionBe publicly recognized
ChildrenHaving happy, healthy children
ExcitementExperience a high degree of (or frequent) excitement
AdventureHave duties which require frequent risk-taking
PowerHaving authority over others
Economic SecurityHaving enough money to buy whatever I want
LeisureHaving time for hobbies, sports, or other activities
Inner harmonyBeing at peace with one’s self
WealthProfit, gain, making a lot of money
TrustworthinessHaving people trust me and being able to rust them
ChallengeDo activities that use my physical and/or mental capabilities
IndependenceBe able to determine the nature of my day without significant direction from others
Change and VarietyVaried, frequently changing responsibilities and settings
More FulfillmentFee that whatever I do contributes to a set of moral standards that I feel are very important
CommunityBeing a part of a close and supportive community
CaringExperiencing love and attention daily
HealthBeing free from disease or sickness, feeling good physically
Religion/SpiritualityDoing what’s right according to my religious and/or spiritual beliefs
FamilyMaking sure my family members are safe and healthy
FriendshipHaving good, reliable friends I can count on
My Five Most Essential Values- List your top five essential values (from those you rated 1 above).

Sample Solution

ives. Nursing obligations can be long, distressing, emotional, and physically demanding. The requirements of the nursing career combined with the nursing shortage and longer work hours puts significantly more strain on an already at-capacity load. In spite of these demands, many nurses don’t completely value the significance of self-care and how it plays a valuable role in their practice; without appropriate care for themselves, nurses are not adept to provide the best care to their patients. Self-care is a critical component of being able to provide holistic nursing because nurses must be able to recognize that they cannot facilitate healing unless they are in the process of healing themselves,

Recent research on the effects of holistic self-care programs for nurses and nursing students demonstrates that such programs foster good health behaviors; resilience; improved nurse–patient communication, care, and satisfaction; and improved work environments, and may help sustain the nursing profession (Mariano, 2013, p. 21).

For this reason, nurses need to put forth the energy to schedule time for looking after their own needs in addition to the needs of their patients. With this in mind, I implemented an exercise program as my self-care modality for my independent study. Exercise fits into my personal value system because I realize the significance of taking care of the body; a healthy body tends to influence a healthy mindset. My personal core values are there to guide my behavior and my choices, and incorporating exercise increases self-awareness and helps clarify personal issues or stressors that occur in my life. Exercise, for me personally, makes intelligent decisions easier and guides me in deciding which decisions or emotions are negative and when to redirect my thought processes. It makes it easier to keep a balance in my life and is an integral influence on my beliefs and values. As Mahatma Gandhi said, “Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits bec

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