Excessive consumption of comfort foods

 

 

 

 

What are some physiological problems that could result from excessive consumption of comfort foods high in simple sugars? Please respond in approximately 300 words. Reference page and in text citation needed. No cover page or abstract required.

 

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Excessive consumption of comfort foods

Too much added sugar can be one of the greatest threats to cardiovascular disease. Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay. However, problems occur when you consume too much added sugar, that is, sugar that food manufacturers add to products to increase flavor or extend shelf life. The effects of added sugar intake – higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease – are all linked to an increased risk for heart attack and stroke. Basically, the higher the intake of added sugar, the higher the risk for heart disease.

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