Experiencing insomnia

 

Is there enough information in this article to determine whether the study was well designed? What are your thoughts on whether humans require sleep? What happens to people who are chronically sleep deprived?

Also, your college roommate is experiencing insomnia. Explain some changes she could make in her life as well as some techniques she could use to get a “good night’s sleep.”

Sample Solution

Based on the information provided in the article, it is difficult to determine whether or not the study was well designed. The purpose of this study was to examine the impact of sleep deprivation on humans; however, there is no additional information regarding the methodology used or results obtained. Without understanding more about how and why particular methods were chosen, it is challenging to assess whether this research was conducted properly.

My opinion is that humans do require a certain amount of sleep in order to stay healthy and function effectively. Sleep has been linked with improved concentration, increased productivity, and better overall physical health (Krystal & Edinger 2015). A lack of proper rest can lead to impaired reaction time, decreased problem solving abilities, irritability, difficulty concentrating and may even increase an individual’s risk for developing chronic medical conditions such as obesity or heart disease (Paruthi et al., 2016).

Chronically sleep-deprived individuals may experience extreme fatigue leading to impaired cognitive functioning as well as physical symptoms like headaches, confusion and drowsiness (Owens & Stout 2006). Additionally they may be at higher risk for developing depression or anxiety due to their lack of restful sleep (Paruthi et al., 2016).

If your college roommate is struggling with insomnia she should make lifestyle changes like reducing her exposure to screens before bedtime by turning off all electronic devices one hour prior sleeping as well as avoiding caffeinated beverages after 3PM in order regulate her melatonin levels which helps induce sleep (Seixas et al., 2017). Additionally she could try techniques such as progressive muscle relaxation where she slowly contracts each muscle group then relaxes it while focusing on her breath; meditating regularly; creating a comfortable sleeping environment by keeping noise levels low and maintaining consistent room temperature; listening calming music before bedtime as well as consuming warm milk which contains natural sedatives that help promote better quality shut-eye (Kennedy 2019).

tion in the future. This highlights that student motivation is both a cause and a consequence. This assertion that engagement can cause changes motivation is embedded on the idea that students can take actions to meet their own psychological needs and enhance the quality of their motivation. Further, Reeve, J. (2012) asserts that students can be and are architects of their own motivation, at least to the extent that they can be architects of their own course-related behavioral, emotional, cognitive, and agentic engagement.

Synchronous and Asynchronous Learning

The COVID-19 pandemic brought a great disaster on the education system around the world. Schools have struggled due to the situation in which led them to cessation of classes for an extended period of time and other restrictive measures that later on impede the continuance of face-to face classes. In consequence, there is a massive change towards the educational system around the world while educational institutions strive and put their best efforts to resolve the situation. Many schools had addressed the risks and challenges in continuing education amidst the crisis by shifting conventional or traditional learning into distance learning. Distance learning is a form of education through the support of technology that is conducted beyond physical space and time (Papadopulou, 2020). Distance learning is an online education that provides opportunities towards educational advancement and learning development among learners worldwide. In order to sustain the educational goal of our country, distance learning is a new way of providing quality education as much as possible among public and private institutions especially to those pursing in higher education. The instructional delivery in considering distance education can be through synchronous or asynchronous mode of learning, in which students can engage and continually attain quality education despite of the pandemic situation.

Based on the definition of Easy LMS Company (2020), synchronous learning refers to a learning event in which a group of participants is engaged in learning at the same time (e.g., zoom meeting, web conference, real- time class) while asynchronous learning refers to the opposite, in which the instructor, the learner, and other participants are not engaged in the learning process at the same time. Thus, there is no real-time interaction with other people (e.g., pre-recorded discussions, self- paced learning, discussion boards). According to article issued by University of Waterloo (2020), synchronous learning is a form of learning that is live presentation which allows the students to ask questions while asynchronous can be a recorded presentation that allows students to have time in reflecting before asking questions. Synchronous learning is a

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