Fat Soluble Vitamins
How can deficiency of the fat soluble vitamins affect athletic performance? You can provide research on either strength or endurance related performance. Make sure to discuss how deficiency will show up. For example, what are some of the symptoms an athlete may experience due to a deficiency? Use at least 2 peer reviewed articles to support your response and it must be written/cited in APA format.
While it’s rare that we see a deficiency in some Fat Soluble Vitamins, it is very common in Vitamin D and others. For this assignment, you want to do the following:
Write a paragraph about at least 2 of the 4 Fat-Soluble Vitamins and discuss how a deficiency could affect athletic performance. You can discuss any aspect as it may related to athletic performance. If you don’t feel the evidence supports any impact on athletic performance, then discuss why this does not occur based on your findings.
Give your reader a little introduction about the vitamin before going directly into a deficiency and talk about its functions as some of the functions will be important when it comes to a deficiency.
Discuss how to recognize a deficiency meaning what are the signs and symptoms of a deficiency?
Sample Solution
Fat Soluble Vitamins
Vitamins A, D, E, and K are called fat soluble vitamins, because they are soluble in organic solvents and are absorbed and transported in a manner similar to that of fats. They wait around in your body until your body needs them. Athletes are often confused about how vitamins and minerals work, thinking they provide energy. Because they do not contain calories, micro-nutrients cannot boost energy stores. However, they are crucial for turning food into energy through metabolic pathways. For example, many B vitamins aid in energy being released from carbohydrates. Taking too much of micro-nutrients will not help athletes play better and can cause harm by increasing the risk for toxicity, as well as interfering with absorption and function of other micro-nutrients or medications. The fat soluble vitamins are stored in the body for long periods of time and generally pose a great risk for toxicity when consumed in excess. Eating a normal balanced diet will not lead to toxicity in otherwise healthy individuals.
