Fitness And Physical Activity

 

1. CDD4 provides support for healthcare professionals who are working with persons who do require some accommodation for their chronic condition.
a. True b. False
2. The role of the primary care physician should include an annual wellness visit, including creating and updating the patient’s plan for health and disease prevention.
a. True b. False
3. Physicians should guide patients into regular exercise or refer them to a program.
a. True b. False
4. Minimum recommendations for aerobic activity when testing is not available should include aerobic training (start slow, go slow, and be alert for symptoms).
a. True b. False
5. Minimum recommendations for aerobic activity when testing is not available should include aerobic training (start slow, go slow, and be alert for symptoms).
a. True b. False
6. Minimum recommendations for strength training include: 4 sets of 30 sit-to-stand repetitions, 4 sets of 8 arm curls with 4 kg mass, 10 step-ups 4 times.
a. True b. False
7. Essential steps for exercise programming include: Step 1: assess current health status (history of the disease, current symptoms, and physical and cardiovascular restrictions and treatments.
a. True b. False
8. Commonly used tests of physical functioning include the following: Six-minute walk test, core and lower extremity functional test, timed up-and-go test, arm curl test.
a. True b. False
9. Considerations for program referral should include: Specific limitations in physical function, clinical condition and safety of exercise, patient preference, and location that encourages adherence.
a. True b. False
10. Common techniques used in exercise counseling include, but are not limited to, self-efficacy (assesses confidence in executing a behavior, assists in detecting insecurity and lack of resilience).
a. True b. False
11. Stages of change theory assists in ascertaining the perspective of the patient’s state of mind include, but are not limited to pre-contemplation (not aware of need to change) and contemplation (aware and considering need to change).
a. True b. False
12. Self-theory: motivational tool to promote exercise and activity adherence.
a. True b. False
13. Self-Determination theory: prior experience influences how one perceives themselves.
a. True b. False
14. Exercise assessment is important because of low physical functioning in this population.
a. True b. False
15. Good physical exam and functional assessments recommended for baseline prior to making recommendations for an exercise program.
a. True b. False
16. Functional exercise trials are important to design an exercise program similar to ADL’s with low dose and low intensity activities.
a. True b. False
17. It is important for the fitness professional to observe the patient’s physical capacity during sessions and over several days.
a. True b. False
18. Review of signs and symptoms provides little information regarding the need for adjustment of an exercise program.
a. True b. False
19. It is critical that the medical care team make full assessments and referrals for exercise management, and then incorporate physical functional assessments and recommendations for physical activity.
a. True b. False
20. Positive effects of exercise on hypertension include an average reduction of 20 to 30 mmHg in resting BP.
a. True b. False
21. Benefits to blood lipids from exercise include decreased concentrations of small-density LDL particles and an increased number of LDL particles.
a. True b. False
22. Exercise for both HTN and dyslipidemia responds to an increase in total energy expenditure or exercise volume.
a. True b. False
23. Exercise should consist of 50 to 30 min/week of moderate to vigorous activity if no other chronic conditions or 50 to 30 min/week of self-paced activity if additional chronic conditions exist.
a. True b. False
24. Primary recommendation for diabetes is weight loss and increased physical activity, with individualized exercise programs of high importance.
a. True b. False
25. Rheumatic arthritis (autoimmune disease) mediated inflammatory joint disease can be improved by exercise to allow a reduction in muscle force and restore muscle function.
a. True b. False
26. Mode of activity should include large muscle groups comfortable for the client.
a. True b. False
27. Intensity should be based on RPE or dyspnea scale.
a. True b. False
28. Frequency and duration should include 5- to 10-minute intervals moving toward 30-minute sessions.
a. True b. False
29. Cancer affects 10% of Americans in their lifetime.
a. True b. False
30. Nearly two-thirds of cancer survivors live for at least ten years.
a. True b. False

Sample Solution

The statement that CDD4 provides support for healthcare professionals who are working with persons who do require some accommodation for their chronic condition is true. CDD4 stands for Chronic Disease and Disability Prevention and Management, which is a framework aimed at preventing or managing chronic diseases and disabilities in the workplace through access to services, resources, programs, and other supports~Canadian Centre For Occupational Health And Safety (2021).

This framework helps healthcare professionals address the unique needs of individuals with chronic conditions by providing them with the necessary accommodations that will allow them to remain productive members of society. This could include things such as flexible work hours or job restructuring so the individual can still fulfill their role while dealing with their health issues~Carr et al.(2017). Additionally, employers may also implement wellness programs that help reduce stress levels while improving physical activities thus decreasing chances of relapse~Colditz et al.(2019).

Healthcare professionals are instrumental when implementing these changes effectively; they provide valuable insight regarding how best accommodate an individual’s needs. They also enable medical practitioners to assess how well an employee is responding to any interventions put in place ~Tate & Tate (2018 ). By taking this holistic approach facilitates better well being for the person with a chronic condition as well as increase productivity within the organization.

In conclusion, CDD4 does indeed provide support for healthcare professionals working directly with those suffering from a chronic condition by giving them access to services, resources, programmes ,and other supports . This allows individuals living with such conditions to have better quality of life by ensuring all necessary accommodations have been provided thus enabling them to lead successful careers.

Transient memory is the memory for a boost that goes on for a brief time (Carlson, 2001). In reasonable terms visual transient memory is frequently utilized for a relative reason when one can’t thoroughly search in two spots immediately however wish to look at least two prospects. Tuholski and partners allude to momentary memory similar to the attendant handling and stockpiling of data (Tuholski, Engle, and Baylis, 2001). They additionally feature the way that mental capacity can frequently be antagonistically impacted by working memory limit. It means quite a bit to be sure about the typical limit of momentary memory as, without a legitimate comprehension of the flawless cerebrum’s working it is challenging to evaluate whether an individual has a shortage in capacity (Parkin, 1996).

 

This survey frames George Miller’s verifiable perspective on transient memory limit and how it tends to be impacted, prior to bringing the examination state-of-the-art and outlining a determination of approaches to estimating momentary memory limit. The verifiable perspective on momentary memory limit

 

Length of outright judgment

The range of outright judgment is characterized as the breaking point to the precision with which one can distinguish the greatness of a unidimensional boost variable (Miller, 1956), with this cutoff or length generally being around 7 + 2. Mill operator refers to Hayes memory length try as proof for his restricting range. In this members needed to review data read resoundingly to them and results obviously showed that there was a typical maximum restriction of 9 when double things were utilized. This was regardless of the consistent data speculation, which has proposed that the range ought to be long if each introduced thing contained little data (Miller, 1956). The end from Hayes and Pollack’s tests (see figure 1) was that how much data sent expansions in a straight design alongside how much data per unit input (Miller, 1956). Figure 1. Estimations of memory for data wellsprings of various sorts and bit remainders, contrasted with anticipated results for steady data. Results from Hayes (left) and Pollack (right) refered to by (Miller, 1956)

 

Pieces and lumps

Mill operator alludes to a ‘digit’ of data as need might have arisen ‘to settle on a choice between two similarly probable other options’. In this manner a basic either or choice requires the slightest bit of data; with more expected for additional complicated choices, along a twofold pathway (Miller, 1956). Decimal digits are worth 3.3 pieces each, implying that a 7-digit telephone number (what is handily recollected) would include 23 pieces of data. Anyway an evident inconsistency to this is the way that, assuming an English word is worth around 10 pieces and just 23 pieces could be recollected then just 2-3 words could be recalled at any one time, clearly mistaken. The restricting range can all the more likely be figured out concerning the absorption of pieces into lumps. Mill operator recognizes pieces and lumps of data, the qualification being that a lump is comprised of various pieces of data. It is fascinating to take note of that while there is a limited ability to recall lumps of data, how much pieces in every one of those lumps can differ generally (Miller, 1956). Anyway it’s anything but a straightforward instance of having the memorable option enormous pieces right away, fairly that as each piece turns out to be more recognizable, it tends to be acclimatized into a lump, which is then recollected itself. Recoding is the interaction by which individual pieces are ‘recoded’ and appointed to lumps.

Transient memory is the memory for a boost that goes on for a brief time (Carlson, 2001). In down to earth terms visual momentary memory is frequently utilized for a relative reason when one can’t search in two spots without a moment’s delay however wish to look at least two prospects. Tuholski and partners allude to transient memory similar to the attendant handling and stockpiling of data (Tuholski, Engle, and Baylis, 2001). They likewise feature the way that mental capacity can frequently be unfavorably impacted by working memory limit. It means a lot to be sure about the ordinary limit of momentary memory as, without a legitimate comprehension of the unblemished mind’s working it is hard to evaluate whether an individual has a shortfall in capacity (Parkin, 1996).

 

This survey frames George Miller’s verifiable perspective on transient memory limit and how it tends to be impacted, prior to bringing the exploration forward-thinking and representing a determination of approaches to estimating momentary memory limit. The authentic perspective on transient memory limit

 

Length of outright judgment

The range of outright judgment is characterized as the breaking point to the precision with which one can recognize the greatness of a unidimensional upgrade variable (Miller, 1956), with this cutoff or length generally being around 7 + 2. Mill operator refers to Hayes memory length explore as proof for his restricting range. In this members needed to review data read out loud to them and results obviously showed that there was an ordinary furthest restriction of 9 when twofold things were utilized. This was in spite of the steady data speculation, which has recommended that the range ought to be long if each introduced thing contained little data (Miller, 1956). The end from Hayes and Pollack’s tests (see figure 1) was that how much data sent expansions in a direct style alongside how much data per unit input (Miller, 1956). Figure 1. Estimations of memory for data wellsprings of various kinds and digit remainders, contrasted with anticipated results for steady data. Results from Hayes (left) and Pollack (right) refered to by (Miller, 1956)

 

Pieces and lumps

Mill operator alludes to a ‘cycle’ of data as need might have arisen ‘to go with a choice between two similarly probable other options’. In this manner a straightforward either or choice requires the slightest bit of data; with more expected for additional complicated choices, along a parallel pathway (Miller, 1956). Decimal digits are worth 3.3 pieces each, implying that a 7-digit telephone number (what is effortlessly recollected) would include 23 pieces of data. Anyway a clear inconsistency to this is the way that, assuming an English word is worth around 10 pieces and just 23 pieces could be recalled then just 2-3 words could be recollected at any one time, clearly inaccurate. The restricting range can more readily be grasped concerning the digestion of pieces into lumps. Mill operator recognizes pieces and lumps of data, the qualification being that a piece is comprised of numerous pieces of data. It is fascinating to take note of that while there is a limited ability to recall pieces of data, how much pieces in every one of those lumps can shift broadly (Miller, 1956). Anyway it’s anything but a straightforward instance of having the memorable option huge pieces right away, fairly that as each piece turns out to be more natural, it tends to be acclimatized into a lump, which is then recalled itself. Recoding is the cycle by which individual pieces are ‘recoded’ and relegated to lumps.

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