Fitness

 

2. Explain the recommended training procedure (i.e. overload principle) for mastering the components of fitness.

 

3. Discuss the use of protein, fat, and carbohydrate as fuels during low-, moderate-, and high-intensity exercise.

 

4. What is meant by a balanced fitness program and how it is best achieved?

 

5. Analyze your diet, level/type of physical activity and make specific recommendations for yourself on how to achieve (or maintain) healthy weight

 

Sample Solution

Fitness

Fitness means the condition of being physically and mentally fit with good health. When planning a well-rounded exercise program, it is important to understand the components of physical fitness and how your training affects them. The components include: cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition. In general, achieving an adequate level of fitness in all five categories is essential to good health. Both fats and carbohydrates are used to fuel exercise, but how you train is going to dictate which one makes a greater contribution. At high intensities, more carbohydrates are used, at lower intensities more fat is used. A balanced routine reduces your risk of injuries such as strained muscles or painful joints, plus each type of exercise contributes to your overall well-being. Aerobic exercise improves your cardiovascular system and helps with weight loss or maintenance. Resistance exercise improves your muscular tone and endurance.

aking a gathering motivating force style will facilitate cultivate connections between employees people, urging them to get approaches to collaborate in an mixture state of affairs keeping in mind the top goal to accomplish assemble objectives. The approach will manufacture a a lot of grounded cluster, energize conceptualizing and build a unconditional feeling of task possession in spite of however you consider it. employees members understand they every should draw their own specific weight all at once for the cluster to be effective, which might counteract goldbricking or underperformance. Support and even some level of positive associate weight will facilitate guarantee everybody’s qualities are used toward accomplishing expressed goals (Michael Batton gone, 2009).

Incentive Pay Disadvantages

In the event that colleagues perform at staggeringly extraordinary levels, creating a gathering inducement will set the part for dramatization within the operating setting, particularly if some employees people feel strained to figure more durable than others to convey the work. this could prompt hate, infighting and even an unfriendly workplace. Low-performing representatives could feel weight from each the manager and their partners to perform at levels over their customary vary of familiarity, although superior employees could feel they are doing all the work for an indistinguishable live of reward from their less-inspired associates (Michael Batton gone, 2009).

Impetus Pay

Impetus pay rewards employees for accomplishing characterised objectives. The organization sets execution targets toward the beginning of the payroll interval and if these are accomplished, representatives get a singular quantity installment. inducement pay styles may be supported on the execution of the individual, group, specialty unit or organization. Broad inducement pay plans incorporate gainsharing and profit sharing. The capability of an individual to impact the results of the motivation pay style decreases because the gathering being calculable becomes larger. Be that because it could, cluster based mostly inducement pay styles supply points of interest to organizations.

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