Sample Solution

It is important to recognize that maintaining physical flexibility as part of one’s overall physical fitness program can provide numerous benefits. Flexibility is defined by the American College of Sports Medicine (ACSM) as “the ability to move the joint and muscle through their complete range of motion” (ACSM, 2020). Having good flexibility helps increase overall efficiency in movement and reduces risk of injury. Furthermore, it has been shown to reduce lower back pain, improve posture, and decrease stress levels (Gallagher et al., 2018). Stretching before or after exercise can help improve performance during activities that require a full range of motion such as dancing or martial arts (Lobelo et al., 2009). Additionally, stretching has been found to reduce post-exercise DOMS (Delayed Onset Muscle Soreness) which often occurs in people who are just beginning an exercise program or changing up their routine significantly over a short period of time(Nilwik et al., 2015).

In conclusion, having good flexibility is essential for maintaining a healthy body with improved mobility and decreased risk for injuries. Furthermore, stretching before or after exercise can help enhance performance during certain activities while also decreasing chronic pains like lower back pain due to increased stability created from the extra support muscle groups receive due the increased flexibility developed from regular stretching routines. Thus suggesting that having some form of flexibility training should be considered an important component when devising any fitness plan meant for long term health and wellness maintenance.