Food thoughts

 

Use the abbreviated label and cost information from skim milk and a protein supplement below to complete Q1-3.

Skim Milk

Whey Protein Supplement

Serving size: 8 ounces

Serving size: 2 scoops

Calories: 90

Calories: 110

Carbohydrate: 12 grams

Carbohydrate: 4 grams

Protein: 8 grams

Protein: 22 grams

Fat: 0 grams

Fat: 0 grams

Vitamin A: 500 IU

Vitamin A: 0 IU

Vitamin D: 100 IU

Vitamin D: 0 IU

Calcium: 300 mg

Calcium: 100 mg

Potassium: 380 mg

Potassium: 170 mg

Cost: $3.90 per gallon

Cost: $36.00 per container (80 scoops)

1. Calculate the cost per serving for each product.

2. Which of the two products is the better value based on cost per gram of protein?

3. Compare the nutrient information listed for each product. Which product has a better nutritional value? Explain your answer.

A 210-pound male basketball player has a goal of losing fat while simultaneously gaining muscle mass and strength. (Q 4&5)

4. How much protein should this athlete consume daily to meet these goals?

List specific recommendations for this athlete regarding types of foods and/or supplements to consume to achieve the daily protein recommendation calculated in #1.
What are two reasons why Kara is feeling fatigued, sore, and sick?
What are two dietary recommendations would you give to Kara? Please be specific with your recommendation, especially regarding protein intake.
Kara is a 14-year-old, 125-pound high school basketball player. She has been feeling fatigued and sore lately, and has been sick three separate times in the last 3 to 4 months. Kara typically eats the following on a daily basis:

7:00 a.m.: 10–12 oz orange juice (at home before school)

11:30 a.m.: 2 cups macaroni and cheese and a small fruit cup (lunch in school cafeteria)

3:00 p.m.: granola bar (before basketball practice)

7:00 p.m.: 2–3 cups spaghetti with tomato sauce, 1 piece garlic bread, 10 oz skim milk (at home after practice)

10 p.m.: 2 cups ice cream (bedtime snack)

Sample Solution

SIRS(systemic inflammatory response syndrome) criteria included 2 or more of the following: temperature >38C or <36C, heart rate >90bpm, respiratory rate >20/min, PaCO2<32mmHg, WBC count >12000/mm3 or <4000/mm3 or >10% immature bands. The SIRS criteria does not necessarily dictate a dysregulated , life threatening response. It is also present in many hospitalized patients. Instead, organ dysfunction can be identified as an acute change in total SOFA score > 2 points consequent to infection. The baseline SOFA score is assumed to be 0 in patients that has no pre-existing organ dysfunction. A SOFA score > 2 reflects an overall mortality risk with suspected infection. qSOFA(quick SODA) incorporates altered mentation, systolic BP of 100mHg or less, and respiratory rate >22/min, provides a simple bedside criteria to identify adult patients with suspected infection whose condition are likely to worsen. Additional screening includes a multivariable logistic regression identified that any 2 of 3 clinical variables – GCS 13 or less, systolic BP 100mmHg or less, and respiratory rate 22/min or greater.
Second on the sepsis continuum, the patient needs to present 2 of the SIRS criteria and a positive culture of sputum, blood, or urine that reflects growth of bacteria.
Severe sepsis is classified when there is sepsis and hypo-perfusion with organ dysfunction that is unresponsive to fluid resuscitation. It has more recently been viewed as endothelial dysfunction resulting from overwhelming inflammatory mediation, in conjunction with profound, unopposed coagulation. The capillary vasculature sustains a significant injury due to the cascade of events that ends in capillary occlusion. The greater the occlusion, the greater risk for organ failure because cellular level circulation requires a functional capillary network for delivery of oxygen and nutrients and removal of cellular metabolic waste products.
When infection or injury prompts an initially widespread inflammatory response (SIRS), the normally smooth surface of the microvascular endothelium is roughened and damaged by the response. In addition, the release of inflammatory mediations promotes vasodilation with an increase in capillary permeability. This causes little holes in the endothelium that the systemic mediators try to facilitate the healing of. The four main factors associated with severe sepsis is hyperinflammation, hypercoagulation, microvascular obstruction, and endothelial responses that leads to accelerated formation of microclots on the non-smooth surface of the endothelium. This consumes plates and inhibits clot lysis. This progresses to uncontrolled alterations in the vascular tone with vasodilation. In severe sepsis, the balanc

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