Framework of positive psychology

Assess your own life within the framework of positive psychology. Specifically, you will assess and reflect upon your self-awareness, ability to manage emotional responses, employ social skills, find personal motivation, and make choices that support personal happiness and satisfaction. Please prepare a 3- to 4-page paper (double spaced, APA format in style and references) addressing the following points:

Write an introduction that provides an overview of positive psychology concepts, making reference to the course materials and/or other credible sources.
Summarize the set of skills that is generally accepted to comprise emotional intelligence. Explain how these skills contribute to or detract from your own health and wellness. Support your response with a discussion that references the course reading(s) and includes applied examples from your own life.
Summarize the focus of Dan Gilbert’s research related to conditions that promote or interfere with happiness. Explain at least two factors that interfere with the ability to predict future happiness. Discuss how these concepts influence your own health and wellness. Support your response with a discussion that references the reading and includes applied examples from your own life.
Write a plan to strengthen your psychological health and wellness based on the concepts of positive psychology presented in the readings. Your plan should:
Describe the areas that you want to improve upon,
Explain how doing so will improve your emotional well-being, and
Discuss at least two specific psychological strategies you will use and how they reflect concepts of positive psychology.

Sample Solution

he other targets (Kyoto, Kokura, and Nagasaki) were 100 miles away. Flying a B-29 and carrying a 5 ton bomb was already enough work. Hiroshima was finally chosen. Putting a bomb in the middle of Hiroshima would destroy the entirety of the city. Hiroshima was chosen also because of it’s factories and facilities.

After 6:00 a.m, the atomic bomb was fully secured and armed. At 7:00 a.m, the Japanese radar detected one of the three planes that hovered over Hiroshima on the same day as the bombing and informed Hiroshima citizens. The plane had circled around Hiroshima but there were no signs of bombers so citizens quickly dismissed it and started their daily work. By 7:25, Enola Gay was finally cruising over Hiroshima. Enola Gay was 26,000 feet above ground and by 8:00 a.m, the Japanese radar had detected something again. It was the B-29 bomb heading towards Hiroshima. Radio stations were alerted and casted a warning for people to take shelter but many people ignored the warning. The crew at 8:09 had received a message from one of the three planes that weather was nice enough to be dropped.

At 8:14 a.m, the B-29 bomb is dropped over the city of Hiroshima and at 8:15, Little Boy exploded. The atomic bomb exploded 1,900 feet above the center of Hiroshima and immediately kills thousands of people and injuring 100,000 people or more. Crew members of Enola Gay had witnessed seeing a column of smoke rising and intense fire. The temperature of the bomb was estimated to be over a million degrees Celsius which erupted the surrounding air. It formed a fireball 840 feet in diameter. In less than a second, the fireball had expanded to 900 feet. The wave shattered windows 10 miles away and the heat was felt as far away as 37 miles. Eyewitnesses who were more than 5 miles away from the atomic bombing said that the brightness had exceeded the sun 10 times.

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