HIIT, CrossFit, Superset, Virtual reality Based Fitness Training Program.
Examples are HIIT, CrossFit, Superset, Virtual reality Based Fitness Training Program.
You may want to think of this current issue in terms of a real-life practical question that is being discussed by professionals in your field. Once you have identified the trend, please answer the following questions. For simplicity, you may copy and paste this list into a Word document and include your responses after each question.
1) Identify and describe a current trend in exercise science. __________________________________________
a. Describe its history (how did it develop and what preceded it historically).
b. When did it start to become popular and in what groups/populations?
c. How is it similar and different from other styles of training or trends?
d. Describe its prevalence and cite any data you can locate to describe who is using this and in what settings.
Sample Solution
The great German poet and biologist, Goethe, wrote “What you can do or dream you can, begin it, for boldness has genius, magic and power in it.” In actual performance, human capacities probably far exceed what an individual imagines or dreams his physical and/or mental powers to be. And, while absolute limits to human potential are obvious (for example, those imposed by morphology of the species), cumulative evidence in the relatively new field of exercise physiology suggests that the limits of performance are more psychological in nature than physiological.
