How nutrients affect disease prevention and management
After studying nutrition science, you should be knowledgeable about nutrition guidelines and how nutrition can affect health. Please demonstrate what you have learned by explaining the following:
-Using terms and concepts that you have learned in this course, examine 10 aspects of your own diet, and explain any changes you may or may not make. For full credit, support each of your 10 choices with facts from the readings. (For example, currently, I rarely eat any nuts. So, I will start eating one ounce of nuts a day because it will improve my cholesterol level, which will reduce my risk for heart disease. Note: you may not use this example.)
-(example of 3 days of regular meals attached, not on any diet )
-Explain how nutrients affect disease prevention and management
Sample Solution
How nutrients affect disease prevention and management
You are what you eat. Your diet impacts your health. Eating foods loaded with sugar, fats and calories can add extra weight to your body, weakening your bones and making your organs work harder. This automatically puts you at a higher risk for health problems down the road. Certain nutrients affect certain parts of the body. Without enough calcium, your bones can become unhealthy, brittle and weak. This makes you more susceptible to osteoporosis. Therefore, a diet that is high in calcium can help prevent osteoporosis. There is no denying the health benefits that come from nutritious diets. Incorporating a healthy diet into your lifestyle will automatically reduce your reduce your risk for serious, life-threatening diseases.
