here being several positives that come out of taking antidepressants there has been one potential downside. There have been cases of patients under the age of 25 who have experiences an increase of suicidal thoughts and behaviors while taking antidepressants. These situations are not very common but is a risk that people suffering from depression should take into account when considering antidepressants as their treatment method. This is a warning from the U.S. Food and Drug Administration, or FDA, that states every patient regardless of their age should be closely monitored during the first few weeks of treatment. Psychotherapy is another method that can offer useful treatment for depression. Psychotherapy, also referred to as talk therapy, is another very common method especially when combined with antidepressant therapy. There are several types of psychotherapy, examples include Cognitive-Behavioral therapy (CBT), Interpersonal therapy (IPT), and Problem-Solving therapy. Psychological therapy helps regulate moods and with effective treatment, it can stimulate new nerve cell growth to assist in regulating moods. If antidepressants or psychotherapy do not reduce depression symptoms, Electroconvulsive therapy (ECT) or other stimulation of the brain therapies are options one should explore. ECT provides relief to people suffering from severe depression who were not successfully treated by medication or psychotherapy. Many people tend to believe this method of treatment is painful, however it is not because you cannot feel the electrical impulses. Prior to ECT treatment, the patient is given anesthesia as well as a muscle relaxant. The procedure itself only takes a few minutes and the patient will awaken within one hour after the treatment session. It is important to remember that depression does not affect everyone the same and there is no “one size fits all” treatment method. It will take some trial and error to find the treatment that works best for you. Depression, no matter how severe the case can be treated. The best thing to do is to recognize the signs and symptoms for depression and seek help. The sooner treatment can begin the more effective it is.

There are several techniques you can use to change your lifestyle and manage stress to avoid depression. Even though the triggers that can cause depressive episodes are different for every individual, there are some universal preventative measures that can work for anyone suffering from depression. These measures include regular exercise, a healthy diet, stable relationships, an adequate amount of sleep, limited time spent on social media, and minimal drug and alcohol use. All of these techniques are helpful in sustaining a low stress level which reduces the possibility of depression. Exercising regularly is one of, if not the, most beneficial things you can do for your mental health. Exercise helps in the prevention of depression in three key ways. First, exercise increases the body temperature which has a calming effect on the central nervous system. Second, it releases endorphins which are chemicals that improve mood. Finally, exercise reduces chemicals in the immune system that are known to worsen depression. There are many kinds of physical exercise that help prevent depression, but exercising regularly is the most effective treatment for depression. Another preventative measure for depression is maintaining a healthy diet. There have been studies done that have proven r