Measuring Your Body Composition

Published by admin at February 13, 2021

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Measuring Your Body Composition

Choose one activity to challenge yourself with (something new or something harder about what you have been doing). Write a short essay about what you did and how the experience went. Is this something that you’ll do again? What benefit does challenging yourself have? 133 avg. word count

Notes:
I challenge myself to remove any negativity, fatty foods, toxin from my life.
Yes, I would do this again.
What I did and how the experience went ?
The benefits of challenging myself give me the opportunity to grow mentally physically and healthy in my strength, spirit, body and soul

Lesson 4:

Take Charge of your composition

Measuring Your Body Composition

What the heck is BMI? The formula for Body Mass Index is based on your height and weight. The best use for BMI is for risk assessment. Most people believe BMI is used to calculate body fat, but unfortunately, this is not the case. The calculation is not accurate for everyone. A healthy BMI is between 18.5 and 25. You can estimate BMI by following the formula charts listed below. Both charts use the compilation by the National Heart, Lung and Blood Institute (NHLBI).

If you want a faster way to learn your BMI, follow this link:

www.healthatoz.com

* Disease risk for type 2 diabetes, hypertension, and CVD.
+ Increased waist circumference can also be a marker for increased risk even in persons of normal weight.

Chart 2

Chart 1

Classification of Overweight and Obesity by BMI, Waist Circumference,
and Associated Disease Risks

Disease Risk* Relative to Normal Weight and Waist Circumference

BMI
(kg/m2)

Obesity
Class

Men 102 cm (40 in) or less
Women 88 cm (35 in) or less

Men > 102 cm (40 in)
Women > 88 cm (35 in)

Underweight

< 18.5

–

Normal

18.5 – 24.9

–

*Overweight

25.0 – 29.9

Increased

High

*Obesity

30.0 – 34.9

High

Very High

35.0 – 39.9

Very High

*Extreme Obesity

40.0 +

III

Extremely High

Adult BMI is used by doctors to determine if a person is underweight, at a healthy weight or overweight. It’s an accurate formula for most people, but it doesn’t work for everyone. It’s important to know that:

You could have a normal BMI and have poor nutrition.

You could have a high BMI and weight that is considered healthy if you are muscular or an athlete.

If you feel that you are at a risky weight, you should talk to your doctor.

A BMI of 30 or more is considered obese. This increases your possibility for serious health risks, such as heart disease, diabetes and high blood pressure. It has also been determined by a recent study that obesity and depression often go hand-in-hand in middle-aged women. Women with clinical depression were more than twice as likely to be obese (a BMI of 30 or more), and obese women were more than twice as likely to be depressed. The link between depression and obesity remained unchanged even when the researchers factored in education, marital status, tobacco and antidepressant use.

There are limitations since BMI cannot be used to calculate actual body fat. Growing children and very elderly, sedentary adults should avoid using BMI as a way to calculate body fat. However, it is a more accurate way of determining correct weight than the old height-weight charts. For example, a body builder may be 10 percent body fat and, at 250 pounds, be considered overweight by a typical weight chart.

Know Your Body Composition

We all have an ideal body weight and body fat percentage. This varies considerably for men and women by age. The minimum percent of body fat considered safe for good health is five percent for men and 12 percent for women. So then, how low is too low? In the United States and Europe, the average body fat is increasing. In the other direction, extremely low body fat percent is also a health problem.

Let’s use the example of female athletes and related health problems:

Menstrual disorders such as amenorrhea (no menstrual periods)

Low energy and eating disorders, such as anorexia and bulimia

Weak bones (higher risk of stress fractures)

Endangered cardiovascular system

Two people of the same the same height and body weight may look completely different from each other because they have a different body composition. Determining your body composition can be accomplished in a variety of ways. The most common and widely used is skinfold measurements. Typically, either a seven- or three-site skinfold may be calculated. For the sake of keeping it simple, we’ll use a three-site skin fold:

Three-site skinfold measurement for men:

Chest

Abdomen

Thigh

Three-site skinfold measurement for women:

Triceps

Suprailiac (top of the hip bone)

Thigh

There are two types of skinfold calipers commonly used. The Lange Skinfold Caliper is widely used in schools, colleges, and fitness centers. The price for this procedure ranges from $179 to $220. The Harpenden Skinfold Caliper is used mainly by health science researchers and is popular among exercise scienti

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Cryptanalysis

In cryptography, a rotor machine is an electro-mechanical stream cipher device used for encrypting and decrypting messages. Rotor machines were the cryptographic state-of-the-art for a prominent period of history (1920s-1970s]. The cypher-text is known as encoded information as the text contains an original form of plaintext, which cannot be read both by a computer or human without a cypher-text that will decrypt the data or message. One of the most renowned cypher-text machines is the Enigma machine. In straddling of the border between the mechanical properties and electrical characteristics, the machines looked more like a typewriter that is oversize. The Enigma machine operates both on M4 and Navy M3, and it was used in deciphering the Germany messages.

One of the most unrecognized and powerful pioneers in medication Dr. Martin Couney-used his remarkable capacity to manage people in general to a superior comprehension of the significance of the lives of neonatal patients. In the mid twentieth century, untimely newborn child care was not existent because of the mainstream strict conviction that an infant was intended to bite the dust if preterm work was prompted, the preemie ought to be let go. Be that as it may, Couney saw the corruption inside this thought and chose to reform and spread the advanced thought of neonatal consideration. He exceptionally cultivated this through making sideshows to display the untimely children, publicizing them as “peculiarities”, and having the general population pay fifteen pennies so as to take a gander at the untimely newborn children in hatcheries. This went about as a strategy to spread mindfulness about the developing need of neonatal consideration just as exhibit the newborn children’s worth. Couney breast fed back to wellbeing through flighty ways, indicating every baby love with human contact-a crazy plan to the overall public since many accepted that the preemies were not in any case “human”.

Couney realized the best way to get people in general to focus on the need of mindfulness and care was to publicize the untimely newborn children as “aberrances of nature”. Despite the fact that Couney was avoided and disgraced for his particular hatchery thoughts, he endured treating preterm newborn children because of his serious worry for the infants. Consequently, Couney can be viewed as a social head because of his concern for the children and the guardians of the preemies. At the point when the overall population payed the extra charge to go into the sideshow, the total of the cash went to paying for restorative costs of the families. This sheer love and friendship for not just the drug of neonatology; notwithstanding, the extreme compassion toward the children that were recently gotten some distance from medical clinics and left amazing. Dr. Martin Couney spared more than 6,000 500 children in his time visiting the preemies in the sideshows. He accepted the unrivaled method to spread mindfulness was through demonstrating others what care ought to resemble. Couney additionally carried the possibility of the hatchery to The United States which further standardized the possibility of Neonatology being an authentic field of medication. Couney was continually worried about the consideration of his patients and ensuring they were given the most obvious opportunity. A long time later, the infants who were in the hatcheries have begun to stand up. Numerous individuals bring up issues with respect to the morals that Couney had, putting newborn children in plain view. In any case, the “preemies” offer their thanks for him and understandable that if Couney had done something besides the sideshows, present day society would not have hatcheries or best in class Neonatal consideration as we probably am aware it. This flawlessly embodies the social administration characteristics that Dr. Martin Couney had and the adequacy where every one of his control and direction had in sparing a large number of lives. Couney was only mindful to the consideration of his newborn children and exceptionally guaranteed that his technique, using sideshows was the sole system that would work and carry the most achievement and acknowledgment to the field of neonatology.

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