Sample Solution

Yes, research suggests that our mood before bed can have a direct impact on the type of dreams we experience. In particular, studies have found a correlation between negative moods and nightmares (van Rooij et al., 2004). This is because people who report experiencing more negative emotions in the evening were more likely to recall having had bad dreams when they woke up in the morning than those who reported feeling positive emotions at night. Additionally, these bad dreams tended to involve more aggressive content and fearful scenarios than those reported by individuals with lighter emotional states before bedtime (Cramer et al., 2011).

It’s important to note that this effect isn’t exclusive to one particular emotion; rather, any strong negative feeling experienced in the evening hours can lead to an increase incidence of unpleasant dreaming. Therefore , it is important for individuals struggling with insomnia or frequent nightmares to be aware of their moods prior to bed time and take steps towards managing their feelings such as relaxation techniques or deep breathing exercises (Hossain et al., 2019).