Narrative therapy.

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a Discuss solution-focused brief therapy. Describe key concepts and specific interventions including the use of the miracle question.

b. Discuss narrative therapy. Describe key concepts and specific interventions.

c. Discuss strengths and limitations of SFBT and Narrative therapy

Sample Solution

Solution-focused brief therapy (SFBT) is a goal-oriented approach that focuses on assisting individuals in developing and utilizing their personal strengths to reach positive outcomes. This form of counseling works by helping clients develop solutions to their current problems, rather than analyzing the source of these issues (O’Hanlon & Weiner-Davis, 1989). SFBT begins by identifying the desired goals which allows both client and therapist to focus on the present instead of dwelling in the past. During this process, it is important for therapists to utilize particular strategies such as ‘Miracle Question ’ which can help guide future sessions .

This technique involves asking open–ended questions about how life would be different if the problem had not existed (Cade & O’Connell, 2005). By doing so, it encourages clients to think outside traditional boundaries while also allowing them to consider various possibilities without being restricted by current limitations. Additionally, SFBT utilizes other intervention methods like scaling or exception seeking which can provide further insight into potential solutions – allowing clients to make changes instead of just talking about them(De Shazer et al., 2012 ).

In conclusion, solution–focused brief therapy places emphasis on helping participants identify achievable goals while also providing tools they need to work towards finding suitable resolutions. Techniques such as miracle question or scaling can be employed in order to deepen understanding within sessions thereby making it easier for clients to make lasting changes in their lives.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Strengths of SFBT

• SFBT focuses on solutions rather than dwelling on a person’s past. This allows clients to look towards the future, and encourages them to be more proactive in finding the resources needed for personal growth.

• SFBT is very structured and goal-oriented, which gives clients a sense of direction and momentum. This structure can help clients stay focused on their goals and avoid getting sidetracked or discouraged by irrelevant issues.

• SFBT typically involves short-term therapy sessions that last 10–20 weeks, which reduces costs associated with long-term therapy programs.

Limitations of SFBT

• because it is such a structured approach, some therapists find it too rigid or formulaic. As a result, they may not be able to provide the necessary level of support or flexibility that some people need in order to achieve their goals.

 

 

 

 

 

 

 

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