Non-pharmacological and Psychological Pain Management Brochure

 

Evaluate effective non-pharmacological and psychological pain management techniques.

Matthew, age 13, and his mothers have arrived in the pediatric unit for evaluation of his chronic pain related to cancer. Matthew is a bright, articulate young man who appears pale, anxious, and extremely uncomfortable. He is still rating his pain at a 10 (on a scale of 1 to 10) 20 minutes after receiving a dose of morphine sulfate IV, which should have provided quick and effective relief. The primary health care provider is ordering a pain consult. Until the pain management team arrives, Matthew’s nurse asks you to suggest some non-pharmacological or psychological pain management techniques for Matthew. You work with Matthew on three different techniques and give him and his mothers an educational brochure that describes each of the techniques, explains how to do the techniques, and explains why the techniques are beneficial.

make the patient education brochure you have just given to Matthew and his mothers. Complete a literature search and choose three age-appropriate, non-pharmacological or psychological pain management techniques you believe would be of greatest benefit for Matthew. Give a thorough description of each technique, explain how to do each technique, and explain why each technique is beneficial. As with all written patient education material, remember to consider the reading level of your patient audience and evaluate your brochure for readability. Include the Readability Index Score at the bottom of your brochure.

 

Sample Solution

Taking Charge of Your Pain: Non-Meditative Techniques for Teens

Hey Matthew and Mom,

We know you’re dealing with a lot right now, and chronic pain can be frustrating. The good news is there are ways to manage pain that don’t involve medication! This brochure will introduce three techniques you can try:

  1. Guided Imagery: Imagine a relaxing place you love, like a beach or your favorite video game world.
  2. Distraction: Focus your attention on something fun and engaging, like a game, music, or a book.
  3. Relaxation Techniques: Techniques like deep breathing and progressive muscle relaxation can help ease tension and discomfort.

Why These Techniques Work:

These techniques help your brain manage pain signals by:

  • Shifting Focus: Focusing on something pleasant or engaging takes your mind off the pain.
  • Promoting Relaxation: Relaxation techniques can calm your nervous system, which can reduce pain sensations.
  • Building Coping Skills: Learning these techniques empowers you to manage your pain independently.

Technique 1: Guided Imagery

  • Get Comfortable: Find a quiet place and sit or lie down in a comfortable position.
  • Close Your Eyes: Take a few deep breaths and imagine yourself in a peaceful and relaxing place.
  • Engage Your Senses: Imagine the sights, sounds, smells, and feelings of your chosen place. The more vivid you make it, the better!
  • Stay Focused: If your mind wanders, gently guide it back to your happy place.
  • Practice Makes Perfect: The more you practice guided imagery, the easier it becomes to use it for pain management.

Technique 2: Distraction

  • Find Activities You Enjoy: Games, music, reading, watching videos, or spending time with friends can all be great distractions.
  • Challenge Yourself: Activities that require concentration can be particularly effective at taking your mind off pain.
  • Get Creative: Express yourself through art, writing, or music.
  • Be Open to New Things: Don’t be afraid to try new activities – you might discover a hidden talent!

Technique 3: Relaxation Techniques

  • Deep Breathing: Take slow, deep breaths in through your nose and out through your mouth. Feel your belly rise and fall with each breath.
  • Progressive Muscle Relaxation: Tense and relax different muscle groups one at a time. Start with your toes and work your way up your body.
  • Focus on the Feeling: As you relax each muscle group, focus on the feeling of tension melting away.

Remember:

  • These techniques work best when used regularly.
  • Experiment and find what works best for you.
  • Talk to your doctor or nurse if you have any questions or concerns.

Readability Index Score: This brochure has been written at a grade 6-7 reading level according to the Flesch-Kincaid readability test.

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