As we age, there are a number of biological changes that can be expected. To begin with, the aging process causes a decrease in bone density which leads to an increased risk for fractures and osteoporosis (Khanam et al., 2017). Additionally, hormone levels such as estrogen and testosterone gradually decline resulting in menopausal symptoms women while muscle mass decreases due loss strength along with delayed wound healing (Jurk et al., 2014). Lastly neurological changes accompany aging including decreased cognitive functioning memory lapses difficulty concentrating plus impaired vision hearing touch etc. which make day-to-day activities more challenging (Gama et al., 2017).
Fortunately certain lifestyle changes can help counteract these biological effects associated with getting older such eating healthy balanced diet exercising regularly managing stress levels avoiding smoking alcohol excessive caffeine intake etc. Eating nutrient dense foods helps maintain bone density providing our bodies needed nutrients minerals vitamins etc. plus reducing chance developing conditions like osteoporosis (Mosca & Cleeman 2008). Regular physical activity has been linked improved cardiovascular endurance balance coordination along with strengthened muscles thus making possible continue doing activities enjoyed pre-retirement age (Katzmarzyk & Lee 2018).
In conclusion, even though normal aging brings about numerous changes body these effects can largely offset through appropriate lifestyle modifications that promote healthy habits aiding individuals better manage their future health concerns while maintaining independence longer period time despite advancing years. By adopting healthier practices today people have significantly better chances staving off potential illnesses tomorrow.
My Earliest Memory
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First recollections of oneself can be effortlessly mistaken for manufactured recollections made by seeing old pictures, films, and hearing stories identified with one’s very own history. This is the situation for me: I have seen such a significant number of home films, heard such huge numbers of tales about myself, and seen such a significant number of pictures about my youth, I don’t know for certain what my first memory is in reality. Since I can’t pinpoint my first memory precisely, I will unfurl a progression of recollections that were the most punctual in my adolescence.
trees in windI recollect around evening time glancing through the huge glass windows of our front room at the tremendous pine trees and douglas fir trees, which brushed against our white fence. The trees would influence once in a while fiercely in the breeze, as it was basic in Seattle around evening time. I would watch the trees move, accepting to see many alarming and unusual shapes framing in obscurity, as though the trees were alive in a cognizant manner. The trees would move into the kinds of beasts my creative mind conjured up. I would inform my mom concerning the shapes and structures, yet as a typical mother would do, she attempted to quiet me down rather than cooperate with my ghostly obsession.
Another sharp early memory of mine was the point at which I analyzed my body. I was interested, as most kids may be, about the surface and type of the body we are given during childbirth. Since the beginning, I had four activities: two open heart medical procedures, and two hernia medical procedures. I would feel my scars, which scale up my chest and travel close to my crotch as though they were scenes, consumed into my skin until age would blur them away. Other than scars, I would savor over the littlest of points of interest about my eyes, which have hazel lines dashing away from the understudies. I would look at my life state through my eyes: I could perceive how I was all in all through them. My hands were likewise a state of interest for me: my left hand is altogether littler than my correct hand in light of medical procedures. Looking at them was and still is somewhat of a fixation of mine.
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I figured out how to ride a bike very early, however I don’t recollect the specific age. My dad was an expert cyclist at a certain point, and he needed his child to be sharp in the game too. Be that as it may, I recollect my first endeavor to ride a bike without preparing wheels finishing shockingly and entertainingly. Out on the central avenue alongside our home, where there were basically no vehicles driving around in those days because of less populace, I began OK on a little kid bicycle. My equalization was fine from the beginning, however then I got overexcited and lost my parity, in the long run crushing into our post box. In spite of the fact that my father was worried about my wellbeing from the start, after he saw that nothing genuine had transpired, he chuckled decisively and was making jokes about me. I didn’t feel disheartened—actually, I was snickering along following a couple of moments.
I have a lot progressively dispersed recollections that could consider first recollections, despite the fact that they are blended in with my impressions from watching home films, seeing pictures, and hearing anecdotes about my adolescence. We may not know our first memory for certain, yet once we attempt to uncover it, the world we lived in as a youngster pours through the perspective of visual idea, bringing back the air of this time into the present minute, similar to an incense smoke that delicately twists around our present detects.
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