Personal diet analysis

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What are the pros and cons of the ketogenic diet for athletes and for neurological disorders.  Then discuss one point of interest from one of the articles in a bit more depth, using some vocabulary from chapter 5 to show you have a deep understanding of ketosis.  Make sure to post your response and then add value through additional peer reviewed literature on the subject to a classmate’s post.” 2 https://www.homeworkmarket.com/fields/biology?page=2

 

 

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Personal diet analysis

Ketogenic diet has been around since the 1920s. The low-carbohydrate, high-fat diet gained a foothold when proven to reduce seizures in pediatric patients with epilepsy. While still prescribed for that purpose today, the diet is now touted as a weight loss tool. There is conflicting evidence to support the keto diet as an effective way to reduce obesity, help athletes, or maintain a healthy weight. Additionally, some experts have expressed concerns about the sustainability of the eating plan and its long-term effects of the diet on heart health. It boosts satiety, can reduce abdominal fat, might improve athletic performance in some, and provides quick weight loss. However, it`s hard to maintain because food choices are limited, it has side effects during initial stages, may lead to nutritional deficiencies, and may not be healthy for those with risk factors for health disease, and other medical conditions.

Coach-Athlete Communication: Coaching Style, Leadership Characteristics, and Psychological Outcomes:

The article, Coach-Athlete Communication: Coaching Style, Leadership Characteristics, and Psychological Outcomes, shows the importance of coaches to be able to form healthy relationships with their players. The reason as to why creating a healthy relationship is so that players feel a sense of closeness and improve their perception of the coach. Effective communication between all individuals involved can help the satisfaction of the training and much more just by achieving proper communication tactics. This article explains different theories such as Self-Determination Theory and the Multi-Dimensional Model of Leadership Theory, and how they relate to the art of coaching. When the theories are examined and explained, people are then put into categories of the models, which are then broken down to see who falls into which theory. Within the article the author explains to readers that however a message is received by players all depends on the open, and trustworthy relationship that the coach and player have formed. The author has clearly depicted ways to successfully achieve proper communication with players, and also includes examples of negative communication that can be detrimental to healthy relationships.

Analysis:

The article is beneficial in regards to learning as to what theories fall into the category of coaching and what communication strategies are most beneficial over others. The authors research is really great and gives the reader different examples that dive into the said theory that they are talking about, which helps the reader connect with the text.

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