Psychotherapy

Define psychotherapy as a psychological approach to treating mental disorders
Discuss the different psychotherapeutic methods for mental disorders
Assignment Overview
This writing assignment allows you to explore the types of treatment available for one mental disorder or issue.

Deliverables
A one-page paper (12-point font)

Step 1 Choose a mental disorder or problem you want to study further.
Perhaps you are interested in the problem of depression, anxiety (such as test anxiety or social anxiety), substance abuse, or another issue.

Step 2 Explore the treatment options for the disorder you have chosen.
You might find information you can use by using your favorite Internet search engine to find the following:

Types of Psychological Treatment
What Is Cognitive-Behavioral Therapy?
National Alliance for Mental Illness (NAMI)
Step 3 Report about treatment methods.
Write a one-page paper to address the following points:

Describe the treatment used and what occurs during treatment.
Are there other treatment approaches that might also work? What are they?
Is the treatment approach supported by research? Describe, if you can, the results of the research done on this treatment approach.
Compare and contrast this therapy approach with at least one other therapy approach for this problem.

Sample Solution

Psychotherapy

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function and can increase well-being and healing. Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety. Popular types of psychotherapy include: cognitive behavioral therapy (CBT); dialectical behavior therapy (DBT); exposure therapy; interpersonal therapy; and psychodynamic psychotherapy. CBT focuses on exploring relationships among a person`s thoughts, feelings and behaviors.

To summarise the whole essay, morality is complicated, and it cannot be explained in an easy way. People with different backgrounds and different mindsets have various opinions on what is moral, such as the contrast and connection between utilitarianism and deontology. Sometimes people share the same idea, such as the topic of eating meat, and sometimes they do not, like the trolley problem and self-driving cars. The interesting thing is, we do not talk about morality enough in this world. Most of the times, we are so caught up in our own business and trapped in subjective ideas, that we forget to communicate with others on what makes the world better, which is exactly morality. With more discussion on morality, we can discover more about ourselves and even this world. There are many that are worth talking about, such as why an action should be done, how can we make it more pleasant for every being and how should we rule over ourselves to become better people. The importance of morality is not only because of the present, but also the future. When our culture passes down generations, morality would keep reminding people, of the pleasure, the justice, the caring and loving, and so much more. With morality, maybe we can truly resurrect the beauty of human nature that has been long buried in this world full of rage and cruelty, and find true enlightenment.

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