Throughout the course we have examined that the African American communities have changed drastically as more Americans have become aware of the injustices faced by millions of people of color. Analyzing African American history, examine the historical processes that led to Black Lives Matters.

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Saturated and unsaturated fats The general consensus between dietitians, nutritionists, and other experts is that saturated fat is less healthful than unsaturated fat. However, the overall health impact of saturated fat remains controversial. Fat is an essential nutrient that the body needs to function fully. Fats in the diet help the body absorb vitamins and minerals and serve other vital roles. However, a diet with too much fat can increase body weight along with a person`s risk of cardiovascular disease. Some easy ways for people to balance their dietary intake of fats include: choosing low fat milk instead of whole milk, or lean meat instead of fatty cuts of meat; being cautious about foods that claim to be fat-free or low in fat; and limiting intake of processed foods, as these may be high in trans fats and sodium.