Saturated and unsaturated fats
Saturated and unsaturated fats are included in American diets. Foods containing fatty acids include milk, fish, beef, eggs, cookies, bread, crackers, chips, margarine, fish and vegetable oils, butter, and lard. They may also contain cis and trans unsaturated fats in different proportions. Where do you stand on eating any kind of fat regardless of its level? Why?
Sample Solution
Saturated and unsaturated fats
The general consensus between dietitians, nutritionists, and other experts is that saturated fat is less healthful than unsaturated fat. However, the overall health impact of saturated fat remains controversial. Fat is an essential nutrient that the body needs to function fully. Fats in the diet help the body absorb vitamins and minerals and serve other vital roles. However, a diet with too much fat can increase body weight along with a person`s risk of cardiovascular disease. Some easy ways for people to balance their dietary intake of fats include: choosing low fat milk instead of whole milk, or lean meat instead of fatty cuts of meat; being cautious about foods that claim to be fat-free or low in fat; and limiting intake of processed foods, as these may be high in trans fats and sodium.
