Skovholt Practitioner Professional Resiliency and Self-Care Inventory

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Complete the Skovholt Practitioner Professional Resiliency and Self-Care Inventory on page xix in the textbook. Consider your results in the context of your work in this course and future steps you want to take to further your capacity for resilience.
Post a reflection on the knowledge and insights you have gained throughout the course. How has your understanding of trauma exposure shifted? To what extent do you remain aligned with and focused on your professional purpose? Then, define “professional resilience.” How might your self-care habits support this resilience and help fulfill your purpose?

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Reflecting on the Inventory:

  1. Review your results: Once you’ve completed the inventory, consider your scores in each area. Are there any areas where you scored lower? What might those areas indicate about your current level of resilience and self-care?

  2. Identify strengths and weaknesses: Think about your strengths in resilience and self-care. What practices or habits already contribute to your well-being? Where do you need to focus on improvement?

  3. Personalize the insights: The inventory is designed to be a starting point for reflection. Think about how the results apply to your specific work and personal life.

Reflecting on the Course:

  • Shifting Understanding of Trauma Exposure: How has the course broadened your understanding of trauma? Do you now have a deeper appreciation for the complex and lasting effects of trauma on individuals and communities? Have you gained new insights into how to identify and respond to trauma in your professional practice?

  • Alignment with Professional Purpose: Has the course reinforced or challenged your professional purpose? How has learning about trauma and resilience impacted your commitment to your work? What aspects of your purpose are you most drawn to?

  • Defining Professional Resilience: How would you define professional resilience in your field? Consider the specific demands and challenges of your work. What qualities and practices contribute to resilience in your profession?

Self-Care and Resilience:

  • Identify Self-Care Practices: What specific self-care practices could you incorporate into your life to support your resilience and help you fulfill your professional purpose? Consider:

    • Physical self-care: Exercise, nutrition, sleep

    • Mental/Emotional self-care: Mindfulness, relaxation techniques, spending time in nature

    • Social self-care: Connecting with loved ones, supportive relationships

    • Spiritual self-care: Engaging in activities that connect you to a sense of purpose or meaning

  • Develop a Self-Care Plan: Create a plan that includes specific activities you can implement regularly.

  • Prioritize and Protect Self-Care: View self-care as essential, not optional. Build it into your schedule and protect your time for it.

Reflecting on Your Learning:

By carefully considering your responses to the inventory and the course content, you can gain valuable insights into your own resilience and how to further strengthen it. This process of self-reflection and growth is crucial for building a sustainable and meaningful career in a field that often involves exposure to challenging experiences.

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