Sleep-Wake Disorders

Good sleep hygiene is integral in avoiding sleep problems like insomnia and other sleep disorders. What types of bedtime routines and rituals do you engage in to intentionally promote good sleep hygiene? Are there ways in which you notice that your lifestyle and other bedtime behaviors interfere with your sleep? Are there things you’d like to change to be more mindful about sleep hygiene?

 

 

Sample Solution

Sleep-Wake Disorders

One-third of Americans don’t get enough sleep on a regular basis (CDC). If you are one of them, creating a bedtime routine is one of the easiest steps you can take to enjoy better sleep. Bedtime routines are a simple lifestyle change that can help your mind and body relax before bed. Examples of bedtime routines and sleep rituals for restful sleep include: decide on a set bedtime; leave the electronics alone; listening to relaxing music; taking a warm bath; praying or meditation; stretch, breathe, and relax; and read a good book. Humans are creatures of habit. Like any other routine, bedtime routines establish habits that help our brains recognize when it is time to sleep. By performing the same activities in the same order every night, your brain comes to see those activities as a precursor to sleep.

Greenfield: Greenfield means set up a new entity in foreign company from scratch by using locally available sources.

Acquistions: It means to capture the existing business running in the foreign country.

Joint Venture: It means to establish a subsidiary in foreign company by two or more companies by sharing resources. It is effective when the amount of capital invested or risk is huge, a single company cannot afford it, markets are unstable and lot of risk is available in the host country. As Indonesia has lots of oil reserves and these requires lots of capital, joint venture is an effective way to enter that market (Meyer, Estrin, Bhaumik & Pen 2009).

Section 4:

Shell Indonesia: Shell Indonesia is a global company established in 1890 having headquarter in Jakarta. But it started its operation in Indonesia in 1884 when a Dutch Man found oil in Sumatra of Indonesia and started drilling by taking permission from Sultan Langkat. Shell Indonesia deals with oil and gas products. It has currently 79 sites in the Indonesia.

Shell operations in Indonesia: Shell plays an important role in lubricant, fuel and bitumen market. To satisfy requirements of mining, cement and electric power generator, it provides lubricant products to marine business. Shell lubricants like shell helix and shell advance are rising considerably in Indonesia. Shell helix is designed for 4 wheeled vehicles and shell advance is for 2 wheeled vehicles.

To provide quality products and services, shell Indonesia has opened up many fast flowing pumps. It also promotes very activities for community and peoples working in it.

Shell Australia: Shell Australia came into existence in 1901 and Perth has its Headquarters.

Shell operations in Australia: It primarily deals with the exploration and production of oil and gas and aviation fuel. Its functions also include sale of liquefied natural gas to the western Australia and liquefied petroleum gas to other markets. Generally, about one thousand flights a day gets fuels from here.

Shell’s Organisational design for its subsidiaries: Shell Indonesia’s organisation structure is divided into three steps: upstream, downstream and project & technology

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