Sample Solution

The practice of mindfulness has become increasingly popular in recent years, and its benefits have been widely studied. Research suggests that when practiced regularly, mindfulness can lead to improved psychological well-being among those who adopt it into their daily lives. Studies have found a difference in subjective psychological well-being between people who do practice mindfulness and those who do not (Reed et al., 2018).

Mindfulness is associated with increased levels of mental clarity, emotional stability, and self-awareness which can all contribute to enhanced psychological well being (Kabat-Zinn & Brantley 2007). Practicing mindful activities such as meditation or yoga can help individuals develop better coping strategies for managing difficult emotions by increasing their capacity for self-reflection and reflection on external events. Through this process, they gain greater control over their own emotions and the ability to effectively address stressful situations without relying on unhealthy behaviors such as substance abuse or engaging in self-destructive behavior (Roemer et al., 2017). Additionally, regular mind-body practices are associated with reduced anxiety levels as well as improved physical health due to the reduction of stress hormones circulating through the body.

Overall, there is evidence that practicing mindfulness does indeed benefit one’s subjective psychological well being by improving cognitive functioning and emotional regulation skills. It also helps decrease stress levels while promoting healthier coping strategies for dealing with difficult situations—all leading to an overall increase in life satisfaction. Therefore, it would be beneficial for individuals struggling with poor mental health to consider incorporating mindful activities into their daily routine if they seek positive change within themselves.