Reframing is a technique used in psychotherapy to help individuals adjust their perspective of difficult situations in order to gain insight, find solutions and create change. The underlying theoretical principal behind reframing is cognitive restructuring, which suggests that by changing one’s interpretation of a situation can alter the associated emotions and behaviors. Reframing has been found to be useful for addressing issues such as depression, anxiety and chronic pain, among others.

Reframing is often implemented through the use of Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT) or Narrative Therapy techniques. Generally speaking it involves helping clients identify maladaptive patterns of thought and behavior as well as encouraging them to develop healthier ways of viewing themselves and their lives. This may involve shifting from a victim mindset to one where they assume more control over their circumstances or refocusing attention away from perceived weaknesses towards strengths.

When implementing the reframing technique practitioners should take into consideration cultural factors that influence how individuals view themselves within the context of society. For example, some cultures value conformity while others emphasize individualism; both will affect how an individual approaches problem solving strategies independently or with support from peers/family members respectively . Additionally , developmental factors such as age must also be taken into account when utilizing this technique due to the fact that younger children are still forming important cognitive processes needed for self-regulation so more guidance may be necessary when introducing new concepts during treatment sessions .

Ultimately , reframing can be an effective tool in helping individuals overcome mental health issues stemming from negative thinking patterns by creating positive change at both conscious/unconscious levels thereby promoting long term healing.