The Role of Nutrition and Chronic Diseases

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Develop a PowerPoint where you will share The Role of Nutrition and Chronic Diseases. You may choose one chronic disease learned in this course. Your work MUST be original. Use the outline developed in the previous module to guide your project. As part of your project, you will also present it to the class for feedback and provide feedback to your peers (See Major Project Presentation for details).

Sample Solution

Slide 1

The Role of Nutrition and Chronic DiseasesFocusing on Type 2 Diabetes

Speaker Notes In this presentation, we will discuss the role of nutrition in chronic diseases, with a specific focus on type 2 diabetes. We will explore how food choices can impact your risk of developing this condition and how a healthy diet can help manage it.

Slide 2

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What are Chronic Diseases?

 

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  • Chronic diseases are conditions that last for a long time and can’t be cured.
  • They are the leading cause of death and disability in the United States.
  • Some common chronic diseases include:
    • Heart disease
    • Stroke
    • Cancer
    • Type 2 diabetes
    • Chronic obstructive pulmonary disease (COPD)

Speaker Notes Chronic diseases are a major health concern, affecting millions of people worldwide. They can cause a significant burden on individuals, families, and healthcare systems.

Slide 3

What is Type 2 Diabetes?

 

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  • Type 2 diabetes is a chronic condition that affects how your body regulates blood sugar.
  • In type 2 diabetes, your body either doesn’t produce enough insulin or your cells become resistant to insulin.
  • Insulin is a hormone that helps your body use glucose (sugar) for energy.
  • When your blood sugar levels are too high, it can damage your organs over time.

Speaker Notes Type 2 diabetes is the most common form of diabetes. It is a serious condition that can lead to complications such as heart disease, stroke, blindness, and kidney failure.

Slide 4

Risk Factors for Type 2 Diabetes

 

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  • There are a number of factors that can increase your risk of developing type 2 diabetes, including:
    • Family history of diabetes
    • Being overweight or obese
    • Being physically inactive
    • Age (45 years or older)
    • Race/ethnicity (certain groups have a higher risk)

Speaker Notes While some risk factors for type 2 diabetes are not controllable, such as family history and age, others can be modified through lifestyle changes. Maintaining a healthy weight, eating a healthy diet, and getting regular exercise can all help reduce your risk of developing type 2 diabetes.

Slide 5

How Does Nutrition Play a Role in Type 2 Diabetes?

 

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  • The foods you eat can significantly impact your blood sugar levels.
  • A healthy diet can help you control your blood sugar and reduce your risk of complications from type 2 diabetes.
  • A healthy diet for type 2 diabetes includes:
    • Plenty of fruits, vegetables, and whole grains
    • Lean protein sources
    • Low-fat dairy products
    • Healthy fats (such as those found in olive oil and nuts)
  • It is also important to limit:
    • Sugary drinks and foods
    • Refined carbohydrates (such as white bread and pasta)
    • Saturated and unhealthy fats

Speaker Notes Eating a healthy diet is a cornerstone of managing type 2 diabetes. By choosing nutritious foods, you can help keep your blood sugar levels under control and improve your overall health.

Slide 6

Sample Meal Plan for Type 2 Diabetes

  • Breakfast: Oatmeal with berries and nuts
  • Lunch: Grilled

 

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