Thumb to measure your pulse

Your pulse rate can change quickly and is sensitive to minor movements and exercise. Everyone should know how to take your pulse . You can either use the carotid pulse in your neck or the radial pulse on your wrist near the base of your thumb.

1. Take your pulse using the radial artery on your wrist by applying slight pressure with your index and middle fingers near the base of your thumb (as shown in the above link) at rest. Count your pulse for 30 seconds: _______ Multiply this value by 2 to convert it to beats per minute: _______ beats per minute.

2. Now, take your pulse using your carotid artery at rest. Count your pulse for 30 seconds: ____________. Multiply this value by 2 to convert it to beats per minute: ____________

3. How does this pulse rate compare with the pulse that you measured at your wrist?

4. Now, get up and move around for 5 – 10 minutes if you are able to do so, and then take your pulse again for 30 seconds. How does exercising affect your pulse rate? How do you explain this?

5. Why shouldn’t use your thumb to measure your pulse?

Sample Solution

Your pulse is the rate at which your heart beats. As your heart pumps blood through your body, you can feel a pulsing in some of the blood vessels close to the skin`s surface. When you are exercising, your muscles need extra oxygen – some three times as much as resting muscles. This need means that your heart start pumping faster, which makes for a quicker pulse. Meanwhile, your lungs are also taking in more air, hence the harder breathing. Do not use your thumb, because it has its own pulse that you may feel, count the beats for 30 seconds, and then double the result to get the number of beats per minute.

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