Resiliency training is a type of training that helps people develop the skills and strategies they need to cope with stress and adversity. It can be used to help people of all ages, but it is often used with children and adolescents.

Resiliency training programs typically teach people how to:

• Identify and challenge negative thoughts
• Develop coping skills
• Build social support networks
• Set realistic goals
• Practice problem-solving skills

These skills can help people to bounce back from setbacks and challenges, and to maintain their mental and emotional well-being.

Here are some of the benefits of resiliency training for children:

• Improved coping skills
• Increased self-esteem
• Reduced stress and anxiety
• Better emotional regulation
• Stronger social relationships

If you are interested in learning more about resiliency training, you can talk to your child’s doctor or mental health professional.