Mindfulness is a Superpower (http://www.youtube.com/watch?v=w6T02g5hnT4) by Twill is a 2-minute, 44-second animation that explains the benefits of mindfulness. The video uses the metaphor of a superpower to illustrate how mindfulness can help us to focus, be present, and respond to difficult situations in a more skillful way.
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg (http://www.youtube.com/watch?v=vzKryaN44ss) is another short animation that explores the benefits of mindfulness. The video is narrated by Sharon Salzberg, a renowned mindfulness teacher, and it explains how mindfulness can help us to connect with our inner wisdom and live more fulfilling lives.
Why Mindfulness Is a Superpower (http://www.youtube.com/watch?v=5ofrajNc92A) by Mindfulness 360 – Center For Mindfulness is a 2-minute, 44-second video that discusses the scientific evidence behind the benefits of mindfulness. The video features interviews with experts who discuss how mindfulness can help to improve focus, reduce stress, and increase well-being.
Mindfulness at work: a superpower to boost productivity and wellbeing | Shanel Munger | TEDxPretoria (http://www.youtube.com/watch?v=gDNrAj5Xzys) is a 12-minute, 36-second TEDx talk in which Shanel Munger discusses the benefits of mindfulness for workplace productivity and well-being. Munger shares her own experiences with mindfulness and how it has helped her to be more present, focused, and effective in her work.
Mindfulness is a superpower #shorts (http://www.youtube.com/watch?v=eg5l_vygtf8) by Fablefy – The Whole Child is a 1-minute short that highlights the benefits of mindfulness for children. The video uses simple language and visuals to explain how mindfulness can help children to focus, calm down, and be more present.
From Doing to Being: Jon Kabat Zinn speaking at iBme event (http://www.youtube.com/watch?v=q-2QoTYujNg) is a 38-minute, 5-second video of Jon Kabat-Zinn speaking about the importance of mindfulness. In the talk, Kabat-Zinn discusses the difference between “doing” and “being” and how mindfulness can help us to shift from a doing mode to a being mode.
Jon Kabat-Zinn – “The Healing Power of Mindfulness” (http://www.youtube.com/watch?v=_If4a-gHg_I) is a 1-hour, 52-minute, 33-second lecture by Jon Kabat-Zinn on the healing power of mindfulness. In the lecture, Kabat-Zinn discusses the scientific evidence behind the benefits of mindfulness for a variety of health conditions, including stress, pain, and anxiety.
9 Attitudes Jon Kabat Zinn (http://www.youtube.com/watch?v=2n7FOBFMvXg) by Recovered Mindfully is a 26-minute, 28-second video that discusses the nine attitudes of mindfulness as taught by Jon Kabat-Zinn. The video explains each attitude in detail and provides examples of how to cultivate these attitudes in our own lives.
Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION (http://www.youtube.com/watch?v=u4gZgnCy5ew) by People in Pain Network is a 45-minute, 28-second guided body scan meditation led by Jon Kabat-Zinn. The body scan is a mindfulness practice that helps us to bring our attention to different parts of our body in order to cultivate awareness of bodily sensations.
How to Shift the Default Mode | Jon Kabat Zinn (http://www.youtube.com/watch?v=ThZoDiYBdzw) by Wisdom 2.0 is a 9-minute, 17-second video in which Jon Kabat-Zinn discusses the default mode network (DMN) of the brain. The DMN is a network of brain regions that are active when we are not focused on a particular task. Kabat-Zinn explains how mindfulness can help us to disengage from the DMN and cultivate a more present and aware state of mind.
These are just a few of the many videos available on the topic of mindfulness. By watching these videos, you can learn more about the benefits of mindfulness and how to incorporate it into your own life.
